Public Whiteboard

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Components

Push Press

Annie

2 Min Max KB Swing

Settings

Workout

The Cell Gym 7.9.18

Warm-up

Shoulder Press Warm up

3 rounds
1 min jump rope
8+8 bird dog
5+5 quick scorpion (not too quick just hold 3-5 sec each side)
6 scapula pullups
10 snatch press with pvc, behind the neck

Weightlifting

Push Press (6x4 reps )

Push Press

the goal is to reach a heavy 4 reps by your second set and continue for the remainder for the work.

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Challenge

2 Min Max KB Swing (AMRAP - Reps)

55/35

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, July 09, 2018

Male Clients

1

Austin
Sunderland

5:00 PM WOD

1 x 4 @ 205 lbs

2

Trevor
Page

5:00 PM WOD

2 x 4 @ 185 lbs

3

Butch
Leckey

7:00 PM WOD

1 x 4 @ 155 lbs

4

Austin
Hildebrand

5:00 PM WOD

1 x 4 @ 135 lbs

4

Jeremiah
Thorne

5:30 AM WOD

1 x 4 @ 135 lbs

5

Ben
Skinner

5:30 AM WOD

1 x 2 @ 185 lbs

Female Clients

1

Lexi
Moore

8:30 AM WOD (Daycare)

3 x 4 @ 105 lbs

2

Maralyn
Nava

5:30 AM WOD

1 x 4 @ 100 lbs

3

Private

5:30 AM WOD

1 x 4 @ 95 lbs

4

Shawna
Barrett

Open Gym 7:00pm

6 x 4 @ 75 lbs

4

Jordann
Pace

8:30 AM WOD (Daycare)

1 x 4 @ 75 lbs

5

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

2 x 4 @ 70 lbs

5

Amy
Skinner

5:30 AM WOD

1 x 4 @ 70 lbs

5

Karen
Jaress

5:00 PM WOD

1 x 4 @ 70 lbs

6

Gina
Cushing

Open Gym 7:00pm

1 x 4 @ 65 lbs

6

Nicole
Wibel

Open Gym 7:00pm

1 x 4 @ 65 lbs

6

Patti
Rowley

8:30 AM WOD (Daycare)

1 x 4 @ 65 lbs

7

Renee
Contreras

Open Gym 7:00pm

1 x 4 @ 60 lbs

8

Jodee
Brinkerhoff

8:30 AM WOD (Daycare)

1 x 4 @ 55 lbs