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Components
Kelly
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1616 - CrossFit Salzburg
Class
(All)
06:00 Kurs
07:00 Kurs
Kurs: 12:15
17:00 Kurs
18:00 Kurs
Kurs: 19:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (16/6)
Workout
MOD 1616
Warm-up
20 min. Trainer‘s choice
WOD
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24'' / 20''
30 Wall-Ball Shots, 20# / 14#
Time Cap.: 30 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 09, July 2018
Male Clients
1
Benjamin
Nezmah
Kurs: 12:15
21:27
2
Jakob Chri ...
Weber
Kurs: 12:15
22:26
3
Niki
Selner
17:00 Kurs
23:14
4
Benjamin
Moser
Kurs: 12:15
23:50
5
Michael
Leisch
17:00 Kurs
24:02
6
Andreas
Diwald
07:00 Kurs
24:16
7
Philipp
Sporer
07:00 Kurs
25:43
8
Robert
Oberst
06:00 Kurs
26:26
9
Tino
Müller
17:00 Kurs
26:34
10
Daniel
Angerer
17:00 Kurs
28:38
11
Bernhard
Mayer
Kurs: 12:15
32:00
5. Runde 400m+3 BJ
12
Luca
Pöschl
17:00 Kurs
21:14
14lbs 60 ccm box
13
Manuel
Contador
17:00 Kurs
30:00
4 complete rounds Missed last 30 wall balls in 5th round 14” ball
13
Peter
Kocher
07:00 Kurs
30:00
4 runden, 400m
13
Robert
Strohmaier
17:00 Kurs
30:00
4Rd. + 400m
14
Thomas
Thaller
18:00 Kurs
30:45
Female Clients
1
Nina
Budija
07:00 Kurs
24:53
2
Naomi
Marx
18:00 Kurs
30:07
3
Janet
Richter
Kurs: 19:00
30:23
4
Lisa
Langwallner
18:00 Kurs
0:00
4 rounds & 400m
5
Andrea
König
06:00 Kurs
27:46
8lbs
6
Petra
Haas-Longitsch
06:00 Kurs
28:39
8kg WB;
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