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Metcon

Metcon

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Workout

180709

Never miss a monday!

Metcon (AMRAP - Reps)

With a up clock:
E90S for 5 rounds
45 second elbow plank
then: max reps double unders
*score is total dub's

Metcon (Time)

At the 10 minute mark:
3 rounds for time:
15 kb swings
20 kb snatches 10R/10L
25 goblet squats

*RX 53/35 RXP 70/44
*13 minute time cap

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, July 09, 2018

Male Clients

1

Boyd
VanDam

9:30 AM WOD

328 Reps

2

Mason
Watts

6:00 AM WOD

287 Reps

3

Josh
Langston

4:30 PM WOD

212 Reps

4

Kody
Wilson

5:00 AM WOD

201 Reps

5

Ryan
Michler

6:00 AM WOD

173 Reps

6

Luke
Robinson

4:30 PM WOD

125 Reps

7

Dave
Sanders

4:30 PM WOD

346 Reps

singles

8

Gordon
Dotson

9:30 AM WOD

306 Reps

singles

Female Clients

1

Jessica
Langston

6:00 AM WOD

260 Reps

2

Ali
Miller

9:30 AM WOD

182 Reps

3

Jocelyn
Sackett

5:00 AM WOD

180 Reps

4

Chantel
Robinson

9:30 AM WOD

175 Reps

5

Bergen
Meyer

5:30 PM WOD

152 Reps

6

Barbara
Cox

5:00 AM WOD

139 Reps

7

Susannah
Stout

4:30 PM WOD

126 Reps

8

Dawn
Hansen

9:30 AM WOD

55 Reps

worked on my dubs

9

Rachel
Hepworth

5:00 AM WOD

50 Reps

10

Natalie
McLaws

4:30 PM WOD

437 Reps

Singles

11

Candus
Tibbitts

5:30 PM WOD

150 Reps

12

Paula
Rubanov

6:00 AM WOD

37 Reps

Calorie Row