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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Monday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (16/26)
Workout
Monday
Strength
Back Squat (4x5 (75-85%))
Back Squat
Metcon
Metcon (Time)
5 Rounds (15 minute cap)
200 M Run (250 M Row for Injury mod)
10 Back Racked Lunge (5/5) 115/80 (Rx+=155/115)
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video library
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Whiteboard:
Monday, July 09, 2018
Male Clients
1
taylor
gordon
8:15 AM CrossFit
1 x 5 @ 345 lbs
2
Mark
Barnhart
3:30 PM CrossFit
1 x 5 @ 315 lbs
3
Jim
Anderson
4:30 PM CrossFit
1 x 5 @ 305 lbs
4
David
Spungin
4:30 PM CrossFit
1 x 5 @ 300 lbs
4
John
Wedding
3:30 PM CrossFit
1 x 5 @ 300 lbs
5
Kevin
Gilbert
6:00 AM CrossFit
1 x 5 @ 255 lbs
6
Mark
Richardson
4:30 PM CrossFit
1 x 5 @ 225 lbs
6
Rob
Bush
3:30 PM CrossFit
1 x 5 @ 225 lbs
7
Sylvain
Thibault
5:30 PM CrossFit
1 x 5 @ 205 lbs
8
Alex
Kersis
4:30 PM CrossFit
1 x 5 @ 195 lbs
8
Dan
Meller
12:15 PM CrossFit
1 x 5 @ 195 lbs
9
Brian
Murphy
6:00 AM CrossFit
1 x 5 @ 175 lbs
9
John
Williamson
5:30 PM CrossFit
1 x 5 @ 175 lbs
10
Matt
Bachus
8:15 AM CrossFit
1 x 5 @ 155 lbs
11
Dan
Lincoln
6:00 AM CrossFit
1 x 5 @ 120 lbs
12
Shawn
O'Connor
12:15 PM CrossFit
1 x 5 @ 95 lbs
Female Clients
1
Gretchen
Lasda
8:15 AM CrossFit
1 x 5 @ 165 lbs
2
Holly
Oglesby
12:15 PM CrossFit
1 x 5 @ 155 lbs
2
Trysta
Wedding
8:15 AM CrossFit
1 x 5 @ 155 lbs
3
Lindsay
Anderson
4:30 PM CrossFit
1 x 5 @ 150 lbs
4
Angie
O'Keefe
12:15 PM CrossFit
1 x 5 @ 140 lbs
4
Michele
Murphy
6:00 AM CrossFit
1 x 5 @ 140 lbs
5
Jami
Cheateaux
8:15 AM CrossFit
1 x 5 @ 135 lbs
6
Kristina
Barnhart
6:00 AM CrossFit
1 x 5 @ 125 lbs
6
Liz
Krupa
8:15 AM CrossFit
1 x 5 @ 125 lbs
6
MaryBeth
Price
8:15 AM CrossFit
1 x 5 @ 125 lbs
6
Teri
Heines
12:15 PM CrossFit
1 x 5 @ 125 lbs
7
Amanda
Spungin
9:30 AM CrossFit
1 x 5 @ 115 lbs
7
Carmen
Doyle
5:30 PM CrossFit
1 x 5 @ 115 lbs
7
courtney
alberts
5:30 PM CrossFit
1 x 5 @ 115 lbs
7
Susan
McDonald
8:15 AM CrossFit
1 x 5 @ 115 lbs
8
Karin
Thomsen
3:30 PM CrossFit
1 x 5 @ 110 lbs
9
Kathy
Griffiths
5:30 PM CrossFit
1 x 5 @ 105 lbs
9
Maya
Gonzales
9:30 AM CrossFit
1 x 5 @ 105 lbs
10
Ann-Marie
whittington
5:30 PM CrossFit
1 x 5 @ 95 lbs
10
Johana
Matuskova
5:30 PM CrossFit
1 x 5 @ 95 lbs
11
Erica
Thibault
5:30 PM CrossFit
1 x 5 @ 85 lbs
11
Jessica
Norris
5:30 PM CrossFit
1 x 5 @ 85 lbs
11
Paula
Stangis
8:15 AM CrossFit
1 x 5 @ 85 lbs
11
Ruthann
Christensen
3:30 PM CrossFit
1 x 5 @ 85 lbs
11
Vicki
Spicer
5:30 PM CrossFit
1 x 5 @ 85 lbs
12
Hallie
Ward
5:30 PM CrossFit
1 x 5 @ 55 lbs
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