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Components
Axle Bar Deadlift
Deadlift
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Axel bars are back - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
74 (36/38)
Workout
Axel bars are back
Warm-up
10 Cat Cows
10 Scap Pushups
5 Double Pushup Inchworms
30 Step Back Lunges
10 Walking Toe Touches
15 PVC GHD Hip Extensions
10 Wall Balls, 10 Pushups
15 Band Pull Aparts
10 Single-leg KB Deadlifts (light)
*13 min time cap
Strength
Axle Bar Deadlift (Build to a Heavy 5)
Kearny Mesa location
15 minutes
Deadlift (Build to a Heavy 5)
Vista location.
15 minutes
Metcon
Metcon (Time)
3 Rounds of:
30 hang power cleans (115/75)
30 push-ups
30 wall balls (20/14 to 11/10 ft.)
*TIME CAP: 18 mins
Scale so that you can perform 10+ hang power cleans, 20+ push-ups, and 20+ wall balls unbroken.
**Challenge yoself: try for unbroken HPC and WB
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 09, 2018
Male Clients
1
Scott
Kellner
6pm CrossFit
1 x 5 @ 366.03 lbs
155 kg + bar (10.9 kg)
2
Jerry
Gramling
4pm CrossFit
1 x 5 @ 354 lbs
2
Papi
Aka Teddy
4pm CrossFit
1 x 5 @ 354 lbs
3
TOM
Hill
8am CrossFit
2 x 5 @ 344 lbs
ran out of room
4
Brandon
Thorsten
4pm CrossFit
1 x 5 @ 339 lbs
5
Adam
Gelfand
12pm CrossFit
1 x 5 @ 338 lbs
6
Mike
Tighe
4pm CrossFit
1 x 5 @ 295 lbs
7
Andrés
Herrera
8am CrossFit
1 x 5 @ 291 lbs
7
Nate
Cobb
8am CrossFit
1 x 5 @ 291 lbs
8
Ramon
Ulloa
4pm CrossFit
1 x 5 @ 275 lbs
9
Ilya
Zavalov
12pm CrossFit
1 x 5 @ 274 lbs
10
Jaimeson
Pollen
6pm CrossFit
1 x 5 @ 268 lbs
10
Scott
Wasowski
6pm CrossFit
1 x 5 @ 268 lbs
11
Fernando
Flores
6pm CrossFit
1 x 5 @ 266 lbs
12
Brian
Kent
7pm CrossFit
1 x 5 @ 264 lbs
12
Olivier
Derei
7pm CrossFit
1 x 5 @ 264 lbs
13
Private
6am CrossFit
1 x 5 @ 254 lbs
13
Brian
Kalmenson
6am CrossFit
1 x 5 @ 254 lbs
13
Iain
Fulton
7am CrossFit
1 x 5 @ 254 lbs
13
Robby
Tabellija
12pm CrossFit
1 x 5 @ 254 lbs
13
Ryan
Figuerado
5pm CrossFit
1 x 5 @ 254 lbs
14
Lenny
T
6pm CrossFit
1 x 5 @ 244 lbs
14
Ron
Singer
6pm CrossFit
1 x 5 @ 244 lbs
15
Private
5pm CrossFit
1 x 5 @ 226 lbs
16
William
Rico
12pm CrossFit
1 x 5 @ 225 lbs
17
Bill
Curci
5pm CrossFit
1 x 5 @ 224 lbs
17
Chad
Baker
12pm CrossFit
1 x 5 @ 224 lbs
17
Jesse
Ramirez
12pm CrossFit
1 x 5 @ 224 lbs
17
Ken
Nelson
4pm CrossFit
1 x 5 @ 224 lbs
Resting lower back, stopped here.
18
Eric
Svensen
6am CrossFit
1 x 5 @ 214 lbs
18
Mark
Davis
6am CrossFit
1 x 5 @ 214 lbs
18
Thien
Nguyen
5pm CrossFit
1 x 5 @ 214 lbs
19
Yehuda
Lurie
8am CrossFit
1 x 5 @ 205 lbs
20
Peter
Bush
12pm CrossFit
1 x 5 @ 204 lbs
21
Ryan
Holcombe
6pm CrossFit
5 x 5 @ 194 lbs
22
Mark
Townley
5pm CrossFit
5 x 5 @ 174 lbs
Female Clients
1
Corinne
Ingham
4pm CrossFit
1 x 5 @ 234 lbs
Had a ton more in me.
2
Gracie
Laciste
4pm CrossFit
1 x 5 @ 204 lbs
3
Jaclyn
Morbitzer
12pm CrossFit
1 x 5 @ 195 lbs
4
Private
5pm CrossFit
1 x 5 @ 194 lbs
5
Samantha
Berenter
6am CrossFit
1 x 5 @ 187 lbs
6
Alicia
Dolan
6am CrossFit
1 x 5 @ 184 lbs
6
Heather
Dunn
5pm CrossFit
1 x 5 @ 184 lbs
6
Karli-Mae
Ochoa
6am CrossFit
1 x 5 @ 184 lbs
6
Katrin
Henricksen
6am CrossFit
1 x 5 @ 184 lbs
6
Laura
Ringgold
4pm CrossFit
1 x 5 @ 184 lbs
7
Kait
Pollen
6pm CrossFit
1 x 5 @ 174 lbs
7
Lindsey
Hempy
6am CrossFit
1 x 5 @ 174 lbs
7
Patricia
Brown
6pm CrossFit
1 x 5 @ 174 lbs
8
Jen
Carroll
12pm CrossFit
1 x 5 @ 165 lbs
8
Mandie
Lynn
12pm CrossFit
1 x 5 @ 165 lbs
9
Barbara
Gayle
7am CrossFit
1 x 5 @ 164 lbs
9
Edna
Castaneda
6pm CrossFit
1 x 5 @ 164 lbs
9
Janis
Green
7am CrossFit
1 x 5 @ 164 lbs
3@184
9
Katie
Klink
6am CrossFit
1 x 5 @ 164 lbs
9
Katie
Spurrell
7pm CrossFit
1 x 5 @ 164 lbs
9
Lori
Pope
7am CrossFit
1 x 5 @ 164 lbs
10
Kym
Janke
8am CrossFit
1 x 5 @ 154 lbs
switch grip = weird
10
Vienna
Kaiser
8am CrossFit
1 x 5 @ 154 lbs
11
Donica
Ryder ⛵️
6am CrossFit
1 x 5 @ 147 lbs
11
Janelle
Humphrey
6am CrossFit
1 x 5 @ 147 lbs
11
Taylor
Hempy
6am CrossFit
1 x 5 @ 147 lbs
1x2 @ 167
12
Esmeralda
Bernal
7am CrossFit
1 x 5 @ 145 lbs
13
Emily
Gruber
7am CrossFit
1 x 5 @ 144 lbs
13
Sarah
Mielke
7am CrossFit
1 x 5 @ 144 lbs
14
Leigh
Bryant
6am CrossFit
1 x 5 @ 135 lbs
tweaked back
15
Dani
Simpson
5pm CrossFit
1 x 5 @ 134 lbs
15
Danielle
Barragan
4pm CrossFit
1 x 5 @ 134 lbs
16
Private
8am CrossFit
1 x 5 @ 124 lbs
16
Rowena
Sinclair
12pm CrossFit
1 x 5 @ 124 lbs
16
Tammy
Nguyen
6am CrossFit
1 x 5 @ 124 lbs
16
Theresa
Brinsa
4pm CrossFit
1 x 5 @ 124 lbs
17
Thuong
Ton
6am CrossFit
1 x 5 @ 94 lbs
18
Amber
Cortez
4pm CrossFit
1 x 3 @ 165 lbs
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