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Components
Metcon
Settings
Location
(All)
TBE Fitness
Program
6 Week Current Member
Date
Workout
07/09/2018 - TBE Fitness
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (14/26)
Workout
07/09/2018
Metcon (3 Rounds for reps)
Teams of 3
AMRAP 7:
50 Push Press (135/95)
50 Push Press (155/105)
AMRAP Push Press (185/135)
rest 3 minutes
50 Hang Squat Cleans (115/80)
50 Hang Squat Cleans (135/95)
AMRAP Hang Squat Cleans (155/105)
rest 3 minutes
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 09, 2018
Male Clients
1
Dylan
Chavez
7:00 AM CrossFit
525 Total Reps
15#/40#DL, w/ Ryan, Kaden
1
Kaden
Chavez
7:00 AM CrossFit
525 Total Reps
Ryan,Dylan
1
Ryan
Castillo
7:00 AM CrossFit
525 Total Reps
w/ Kaden, Dylan
2
Albert
Lujan
7:00 AM CrossFit
483 Total Reps
david,mike
2
David
Perea
7:00 AM CrossFit
483 Total Reps
2
Michael
summerlin
7:00 AM CrossFit
483 Total Reps
Albert and David P.
3
PJ
Abeyta
9:30 AM CrossFit
399 Total Reps
Monica and Morgan
4
jim
clinton
5:30 PM CrossFit
316 Total Reps
5
Martin
Olivas
9:30 AM CrossFit
302 Total Reps
6
Carlos
Trujillo
5:30 PM CrossFit
265 Total Reps
with my wife Lisa
7
Aaron
Zamora
4:00 PM CrossFit
209 Total Reps
7
Jeffrey
Romero
4:00 PM CrossFit
209 Total Reps
8
Charles
Montoya
5:30 AM CrossFit
53 Total Reps
9
Joseph
Ogden
5:30 PM CrossFit
51 Total Reps
Female Clients
1
Danielle
Kyriakakos
5:30 PM CrossFit
316 Total Reps
PP & HSC 95, 115, 135. DL 185, 225, 275
2
Natalia
Summerlin
7:00 AM CrossFit
510 Total Reps
3
Ana
Medina
7:00 PM CrossFit
425 Total Reps
3
Edith
Serrano
7:00 PM CrossFit
425 Total Reps
3
Savannah
Welborn
7:00 PM CrossFit
425 Total Reps
4
Kat
Romero-Lopez
7:00 AM CrossFit
420 Total Reps
PJ/SC-85# 90# DL-RX Denise/Briana
5
Carol
Medina
9:30 AM CrossFit
412 Total Reps
w Rochelle n Sandra
5
Cassandra
Johnson-Pa ...
9:30 AM CrossFit
412 Total Reps
5
Rochelle
Jaramillo
9:30 AM CrossFit
412 Total Reps
6
Candace
Stout
7:00 PM CrossFit
411 Total Reps
6
Private
7:00 PM CrossFit
411 Total Reps
7
Monica
Abeyta
9:30 AM CrossFit
399 Total Reps
w/ PJ & Morgan
8
Carissa
Green
9:30 AM CrossFit
384 Total Reps
8
Kassi
Laursen
9:30 AM CrossFit
384 Total Reps
w/ eve and carissa
9
Sarah
Rivera
5:30 PM CrossFit
316 Total Reps
135,145, 155dl
10
Edwina
Olivas
9:30 AM CrossFit
302 Total Reps
With Martin
11
Gloria
Gonzalez
4:00 PM CrossFit
297 Total Reps
Sam Gloria Bernice
11
Samantha
Giovenco
4:00 PM CrossFit
297 Total Reps
Sam Gloria Bernice
12
Kimberly
Heath
9:30 AM CrossFit
292 Total Reps
w/ Tori
13
Alaina
Castillo
7:00 AM CrossFit
280 Total Reps
w/Amy
13
Amy
Chavez
7:00 AM CrossFit
280 Total Reps
W/Alaina
14
lisa
trujillo
5:30 PM CrossFit
265 Total Reps
Team with Carlos
15
Shirley
Jojola
5:30 AM CrossFit
255 Total Reps
Partner - Charles
16
Lupita
Monge
5:30 PM CrossFit
158 Total Reps
17
Melissa
Lucero
5:30 PM CrossFit
146 Total Reps
team of 2
18
Jenna
Smouse
7:00 AM CrossFit
0 Total Reps
with Janalee
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