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Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/09/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (16/17)
Workout
07/09/2018
Workout of the Day
Bench Press (05 Reps EOMOM for 12 Minutes)
Bench Press
All sets done at 80% of 1 RM
Workout of the Day
Metcon (Time)
40-30-20-10 Reps for Time:
Sumo Deadlift High Pull (75/55, Rx+=95/65)
Box Jumps (24/20, Rx+=30/24)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, July 09, 2018
Male Clients
1
JB
Breitling
5:45PM CrossFit
6 x 5 @ 275 lbs
2
Jonathan
Larsen
5:45PM CrossFit
6 x 5 @ 255 lbs
3
Cameron
Reeves
5:30AM CrossFit
5 x 5 @ 205 lbs
4
Chase
Young
5:45PM CrossFit
6 x 5 @ 185 lbs
4
Zach
Reeves
5:45PM CrossFit
6 x 5 @ 185 lbs
4
Micheal
Willbanks
5:45PM CrossFit
5 x 5 @ 185 lbs
1 @ 165
4
Riley
Alford
6:45PM CrossFit
5 x 5 @ 185 lbs
5
Jacob
Young
8:30AM CrossFit
5 x 5 @ 155 lbs
5
Kevin
Korinek
5:30AM CrossFit
5 x 5 @ 155 lbs
6
Brian
Piancino
4:30PM CrossFit
5 x 5 @ 135 lbs
7
Esteban
Ponce
5:45PM CrossFit
6 x 5 @ 115 lbs
8
Raine Corado
l
5:45PM CrossFit
6 x 5 @ 85 lbs
9
Aaron
Forehand
8:30AM CrossFit
4 x 5 @ 205 lbs
9
Shawn
Rice
5:45PM CrossFit
4 x 5 @ 195 lbs
9
ethan
cowan
4:30PM CrossFit
1 x 5 @ 155 lbs
9
phillip
wise
5:45PM CrossFit
1 x 5 @ 215 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
5 x 5 @ 135 lbs
2
Ashley
Reeves
5:45PM CrossFit
6 x 5 @ 105 lbs
2
Emily
Nix
5:30AM CrossFit
5 x 5 @ 105 lbs
2
rebekah
collins
8:30AM CrossFit
5 x 5 @ 105 lbs
3
Brooke
Silverthorn
4:30PM CrossFit
5 x 5 @ 95 lbs
3
Dana
Forehand
8:30AM CrossFit
5 x 5 @ 95 lbs
3
Jackie
Lee
4:30PM CrossFit
5 x 5 @ 95 lbs
2x85, 2x90, last two 95lbs
3
Riana
Diegelman
8:30AM CrossFit
5 x 5 @ 95 lbs
4
Christen
Wise
5:45PM CrossFit
6 x 5 @ 85 lbs
4
ashley
cowan
4:30PM CrossFit
5 x 5 @ 85 lbs
4
Emily
Hunt
5:30AM CrossFit
5 x 5 @ 85 lbs
4
Jarisa
Larsen
5:45PM CrossFit
5 x 5 @ 85 lbs
4
Meg
Brown
5:30AM CrossFit
5 x 5 @ 85 lbs
5
jesica
rice
5:45PM CrossFit
6 x 5 @ 80 lbs
6
Merri
Padilla
4:30PM CrossFit
5 x 5 @ 50 lbs
7
Julie
Vincent
8:30AM CrossFit
5 x 5 @ 45 lbs
8
Christine
Curry
8:30AM CrossFit
4 x 5 @ 65 lbs
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