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Components
Metcon
Settings
Location
(All)
POR VIDA FITNESS
Program
6 Week Current Member
Date
Workout
07/09/2018 - POR VIDA FITNESS
Class
(All)
12:00 PM Cardio & Kettlebells
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (0/4)
Workout
07/09/2018
Metcon (AMRAP - Rounds and Reps)
22 min AMRAP
10 KB burpee step ups
200m Run
10 Supine pull ups/ring rows/ kipping pull ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 09, 2018
Male Clients
Female Clients
1
Marisol
Olivas
12:00 PM Cardio & Kettleb...
5 + 110
#10kb
2
Lindsy
Armijo
12:00 PM Cardio & Kettleb...
5 + 6
3
Dani
Rae Martinez
12:00 PM Cardio & Kettleb...
5 + 5
18# KB
4
Edwina
Olivas
12:00 PM Cardio & Kettleb...
5 + 0
#15kb
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