Whiteboard: 
Monday, July 09, 2018
Male Clients
1
Chris
“Old Man”  ...
5:30pm CrossFit All Level...
26:21
2
Brock
Johnson
6:30pm CrossFit All Level...
30:00
3
Andres
Salazar
5:30pm CrossFit All Level...
32:41
4
Francisco
Garcia
4:30pm CrossFit All Level...
35:52
5
Lyman
Anderson
6:30pm CrossFit All Level...
36:16
6
Cody
Brown
Noon CrossFit All Levels
37:23
7
Del
Tutt
6:30pm CrossFit All Level...
37:45
swimming
8
Chad
Kobold
6:30pm CrossFit All Level...
40:00
4 rounds 35:48
8
John
Cao
4:30pm CrossFit All Level...
40:00
DNF - 4rd + 26 box jump
8
Phresh
Prince of  ...
4:30pm CrossFit All Level...
40:00
4 rounds - 36:44
9
Aaron
Barvitz
5:30pm CrossFit All Level...
45:09
what time cap
10
Daniel
Schultz
9am CrossFit All Levels
30:00
400m x5 30 BJ x4 30 WB Shots x4
11
Luis
Solis
5:30am CrossFit All Level...
30:04
Step-ups 4 rounds
12
Private
 
9am CrossFit All Levels
30:51
13
Private
 
Noon CrossFit All Levels
32:47
14
David
Nielson
5:30pm CrossFit All Level...
32:50
RRX limites to 20 reps, full run.
15
The
Godfather
5:30pm CrossFit All Level...
35:13
Rx but sep uuuup's
16
Nicholas
Anderson
6:30pm CrossFit All Level...
35:31
step up and 14# wallball
17
Ron
Fleming
6:30pm CrossFit All Level...
36:00
RX reps, step up, 14lbs wb. Dead.
18
John
Iskandar
5:30pm CrossFit All Level...
40:00
Rx, runx5, BJ 4+23, WB 4+0
18
Trent
Rasmussen
6:30pm CrossFit All Level...
40:00
3 Rds RX/ 1+ 54 Fitness @ RX reps
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
25:59
oooo.mmmm.ggggggg
2
Mia
McCorkel
6:30pm CrossFit All Level...
34:36
3
Lindsey
Beagley
6:30am CrossFit All Level...
37:44
4
Johna
Kobold
6:30pm CrossFit All Level...
23:36
5 rounds of fitness 🙌🏽
5
jerrie
Adler
Noon CrossFit All Levels
25:00
x4 200m run, 20 - 20" step up, 20 - 6# WB cap @ 25
6
Caren
Trahan
6:30pm CrossFit All Level...
25:01
5 rounds of 20. 400 m row, step ups 20", 12# wall balls
7
Private
 
Noon CrossFit All Levels
25:34
8
Christine
Rosini
5:30pm CrossFit All Level...
28:00
4 rounds total, 2 round step ups
9
Socorro
Rosas
6:30pm CrossFit All Level...
28:30
4 Rounds: 200m, 20 BJ, 20 WB
10
Annie
Lewis
9am CrossFit All Levels
28:51
5 rounds 300 30 steps 30 6# wallies
11
Lilian
Rosas
6:30pm CrossFit All Level...
29:40
4 Rounds: 200m, 20BJ, 20/10 WB
12
Ashlyn
Eddleman
9am CrossFit All Levels
30:00
4 rounds plus run and 10 step ups 30 wall balls 6# ball 30 step u...
13
Rose
Hernandez
6:30am CrossFit All Level...
31:21
5 rounds, 14# WB, step ups
14
Erica
Lugo
5:30pm CrossFit All Level...
33:48
fitness 5 rounds
15
Kate
Gonzalez
6:30am CrossFit All Level...
36:24
400 row, 30 step ups, 30 wb @ 14
16
Amanda
McFarland
5:30pm CrossFit All Level...
37:19
400m, 20" and 10lb ball
17
Alesha
Asijie
5:30am CrossFit All Level...
37:55
RX round 1 steps remaining 4 rounds
18
Hilary
Thomas
4:30pm CrossFit All Level...
38:22
Rx reps/5 rnds—row, step ups, 10#/blue paint
19
valerie
anderson
6:30pm CrossFit All Level...
40:00
rx reps all the runs 20 wbs short
20
Private
 
5:30am CrossFit All Level...
0:00
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