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Components

Bar MU

7/9/17

Weightlifting

1. Snatch
60%/3
65%/3
70%/3
(75%/3)3

2. Snatch Pull
(95%/3)4

Gymnastics

Bar MU (5x50% unbroken, :50 rest)

Bar Muscle ups
5x50% unbroken, :50 rest

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