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Components
Hammer
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
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Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (9/4)
Workout
Sunday Funday
Workout of the Day
Hammer (5 Rounds for time)
5 Rounds For Time
5 Power Cleans (135/95 lb)
10 Front Squats (135/95 lb)
5 Jerks (135/95 lb)
20 Pull-Ups
90 seconds Rest
In honor of U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, LA, died on May 10, 2005
To learn more about Hammer
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 09, 2017
Male Clients
1
BoBo
Morrow
Sunday Funday
15:26
2
Zach
Reeves
Sunday Funday
18:13
3
Cameron
Reeves
Sunday Funday
18:41
4
RW
Rice
Sunday Funday
25:48
5
Doug
Manning
Sunday Funday
22:30
4 rounds, 115lbs, green band
6
Sean
Smith
Sunday Funday
24:55
95lbs 3 rounds, 75lbs 2 rounds
7
Jared
Peddy
Sunday Funday
27:00
115lbs
8
Frank
Garcia
Sunday Funday
27:50
115lbs
9
phillip
wise
Sunday Funday
29:30
95
Female Clients
1
Ashley
Reeves
Sunday Funday
15:42
2
Emily
Nix
Sunday Funday
24:02
3
Jacqui
Morrow
Sunday Funday
22:27
last 4rds @75lbs
4
Christen
Wise
Sunday Funday
29:07
65
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