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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 07.09.16 - The Cell Gym
Class
(All)
7:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
The Cell Gym 07.09.16
Warm-up
Coaches Choice
Metcon
Metcon (Time)
40Min Time Cap
"Land and Sea"
800M Run
21 Wall Balls
21 Pull Ups
21 Sit Ups
1000M Row
15 Head Cutter 55/35#
15 Push Ups
15 KB Swings 55/35#
400M Run
9 Lunges
9 Broad Jumps
9 Superman
500M Row
15 Squats
15 Pull Ups
15 Med Ball Russian twists
200M Run
21Med Ball Clean and Jerk
21Push Ups
21Butterfly Sit Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 09, 2016
Male Clients
1
Brandon
Walters
7:30 AM CrossFit
26:14
2
Patrick
Gonzales
7:30 AM CrossFit
29:17
hand ripped boo
3
Eric
Dixon
7:30 AM CrossFit
32:37
4
Jon
Crismon
7:30 AM CrossFit
34:57
Female Clients
1
Amanda
Sparks
7:30 AM CrossFit
30:54
2
Nikki
Slaugh
7:30 AM CrossFit
33:02
For you Pat..... ;)
3
Aleesa
Wiltbank
7:30 AM CrossFit
34:18
4
Megan
Kypke
7:30 AM CrossFit
35:14
banded push-ups :(
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