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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (4/6)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (AMRAP - Rounds and Reps)
Partner WOD
20 min AMRAP
21 Wallballs (20/14)
15 Cal Row
*Partner 1 completes the couplet then Partner 2 completes the couplet
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 09, 2016
Male Clients
1
Justin
Higbee
9:30 AM
10 + 32
1
Shawn
Mirabal
9:30 AM
10 + 32
2
Chad
Cockerill
8:30 AM
10 + 14
michael
3
Michael
Fiery
8:30 AM
10 + 14
14 lb
Female Clients
1
Lauren
Harvey
9:30 AM
12 + 15
with JBatt
2
Holli
Christ
9:30 AM
11 + 3
2nd class!!!! rockstar! with suzanne
2
Suzanne
Smith
9:30 AM
11 + 3
with rockstar holli!
3
Brittany
Dirmann
9:30 AM
9 + 28
w/Georgia! 16#WB
4
Georgia
Rivers
9:30 AM
9 + 28
w/Britt!
5
Corey
Knight
8:30 AM
9 + 0
1st rd rx/12#after
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