Public Whiteboard

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Components

Metcon

LeanX{7/9/15}

Warm-up

3min row
3min jump rope
then
down & backs

Metcon

Metcon (No Measure)

5 rounds:
30 sec handstand hold
60 sec squat hold (at bottom)

Metcon (Time)

21-15-9 of:
Box Jump Overs
DB Thrusters
RKBS

Cash-Out

Metcon (Time)

1 mile Run

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, July 09, 2015

Male Clients

Female Clients

Jennifer
Vincent

4:00pm Lean X

5:55

15#, 35#

Amanda
Marks

9:00am Lean X

7:27

15lb db, 35lb kb

Giovanna
Occhiato

9:00am Lean X

7:38

12#db 35#kb

Jennie
Martin

9:00am Lean X

7:39

15# jump 21 step 15-9

Tracie
Schmitt

9:00am Lean X

7:49

Stephanie
Eichenberger

9:00am Lean X

7:52

12.5 db 20 kb all jumps over small box