- RX -
AMRAP 20 with a partner:
8 DB step-ups (35/50 lb)(20 in)
8 DB squat cleans
- One partner completes a round, while the other rests; switch.
- Use two DBs for both movements.

- INTERMEDIATE -
AMRAP 20 with a partner:
8 DB step-ups (20/35 lb)(20 in)
8 DB squat cleans
- One partner completes a round, while the other rests; switch.
- Use two DBs for both movements.

- BEGINNER -
AMRAP 20 with a partner:
8 DB step-ups (15/20 lb)(12 in)
8 DB power cleans
- One partner completes a round, while the other rests; switch.
- Use two DBs for both movements.

AMRAP 6:
Wall walks (:05 hold at the top of the walk)
- Complete for reps and quality.
- Take as many steps toward the wall as possible based on your capacity.
- If you are new or inexperienced with the wall walk, treat this as an EMOM.

2 sets:
:30 pigeon stretch/leg
:30 cat-cow
:30 standing pike stretch

AMRAP 20 with a partner:
8 DB step-ups (knee height)
8 DB squat cleans
- One partner completes a round, while the other rests; switch.
- Use two DBs for both movements.