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Components
Back Squat
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
JULY 8, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:00 PM Open Gym
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (12/23)
Workout
JULY 8, 2022
WOD Video: https://www.youtube.com/watch?v=ow2ArMrSN_Y&authuser=0
Pre Stretch Primer
3 Rds /
10 PVC Pass Thrus
5 Push-ups
10 PVC OHS
5 Push-ups
10 PVC OH Lunges
ACCESSORY
Member choice
BARBELL
BAR: Back Squat (5x5 @ 60%)
Back Squat
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP - Rounds and Reps)
AMRAP 15 /
5 Cals Ski
10 Push-ups
15 Sit-ups | RX+ Med Ball Sit ups
20 Lunges | RX+ Med Ball Lunges
WOD
WOD: Metcon (AMRAP - Reps)
WOD Video:
https://www.youtube.com/watch?v=ow2ArMrSN_Y&authuser=0
15 cap /
21 Deadlifts, 225/155 | 205/135
Run 1600m
AMRAP Pull-ups
Video edit:
The correct run distance is 1600m and NOT 800m.
KIKR
KIKR: Metcon (Calories)
Tabata Bike, 10-20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 08, 2022
Male Clients
1
Stephen
Nwaukwa
5:30 AM CrossFit
5 x 5 @ 275 lbs
2
Curtis
Hackler
5:30 AM CrossFit
5 x 5 @ 225 lbs
3
Bryan
Hollenbeck
5:30 PM CrossFit
5 x 5 @ 205 lbs
4
Chris
McAbery
12:00 PM Open Gym
5 x 5 @ 195 lbs
5
Carlos
Gonzalez
5:30 PM CrossFit
5 x 5 @ 185 lbs
5
Jorge
Galvan
12:00 PM Open Gym
5 x 5 @ 185 lbs
6
Private
9:00 AM CrossFit
5 x 5 @ 175 lbs
7
Scott
Blakemore
6:30 AM CrossFit
5 x 5 @ 160 lbs
8
Matt
Townsend
12:00 PM Open Gym
5 x 5 @ 155 lbs
plus hip band
9
Marcelo
Goro
5:30 PM CrossFit
5 x 5 @ 125 lbs
10
Rod
Harwood
6:30 AM CrossFit
5 x 2 @ 45 lbs
10
Brandon
Cranor
9:00 AM CrossFit
1 x 1 @ 175 lbs
Female Clients
1
Cat
Hollenbeck
4:00 PM Open Gym
5 x 5 @ 155 lbs
2
Cindi
Klose
12:00 PM Open Gym
5 x 5 @ 145 lbs
2
Reagan
Klose
12:00 PM Open Gym
5 x 5 @ 145 lbs
3
Jennifer
Nelson
4:00 PM Open Gym
5 x 5 @ 140 lbs
3
Melissa
Patrick
4:00 PM Open Gym
5 x 5 @ 140 lbs
4
Rachel
Showler
6:30 AM CrossFit
5 x 5 @ 135 lbs
5
Deidre
Schexnayder
12:00 PM Open Gym
5 x 5 @ 125 lbs
5
Kristina
Gomez
4:00 PM Open Gym
5 x 5 @ 125 lbs
6
Aubrey
Baker
6:30 AM CrossFit
5 x 5 @ 105 lbs
6
Ghada
Marie Burgess
9:00 AM CrossFit
5 x 5 @ 105 lbs
6
Toni
Meade
9:00 AM CrossFit
5 x 5 @ 105 lbs
7
Christina
Hageny
12:00 PM Open Gym
5 x 5 @ 100 lbs
8
Jana
Graham
5:30 AM CrossFit
5 x 5 @ 95 lbs
8
Laura
Clark
5:30 AM CrossFit
5 x 5 @ 95 lbs
9
Grace
Hadley
6:30 AM CrossFit
5 x 5 @ 85 lbs
9
Sammy
Epperson
4:00 PM Open Gym
5 x 5 @ 85 lbs
10
Deb
Davis
9:00 AM CrossFit
5 x 5 @ 75 lbs
10
Peggy
Campbell
5:30 PM CrossFit
5 x 5 @ 75 lbs
11
Tessa
Austin
5:30 PM CrossFit
5 x 5 @ 65 lbs
12
Kenna
Gathright
6:30 AM CrossFit
5 x 5 @ 55 lbs
13
Candy
Wickham
9:00 AM CrossFit
3 x 5 @ 135 lbs
13
Meggan
Eastham
9:00 AM CrossFit
3 x 5 @ 135 lbs
13
Cami
Lish
5:30 PM CrossFit
1 x 1 @ 100 lbs
1 rep max
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