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Components
Cilliro
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 070822 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (8/3)
Workout
MB Crossfit 070822
Cilliro (AMRAP - Rounds and Reps)
AMRAP in 24 minutes
10 Hang Power Cleans (95/65 lb)
22 Air Squats
14 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 08, 2022
Male Clients
1
Ricardo
Guiardinu
8:00 AM
12 + 13
2
Pablo
Cuello
9:00 AM
11 + 10
3
Bryan
Duran
6:00 AM
11 + 4
4
bryant
wright
6:00 AM
11 + 3
5
Seth
Davidson
12:00 PM
10 + 24
6
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
10 + 0
Just @Kenichi coffee thank you
6
Xander
Saide
8:00 AM
10 + 0
7
Javier
Navarro
6:00 AM
9 + 0
Rx+ 100lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
11 + 19
2
Karen
Escobar
6:00 AM
8 + 38
3
Stephanie
Cortes
7:00 PM
0 + 0
5.5 rounds Cleans 20lbs 10lbs Bar
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