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Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/08/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (9/5)
Workout
07/08/2022
Workout of the Day
Bench Press (03 Reps EOMOM for 12 Minutes)
Bench Press
Workout of the Day
Metcon (Time)
For Time:
200m Run*
20 Stiff-arm Weightplate Sit-ups (25/15)
200m Run
19 Stiff-arm Weightplate Sit-ups
200m Run
18 Stiff-arm Weightplate Sit-ups
200m Run
17 Stiff-arm Weightplate Sit-ups
200m Run
16 Stiff-arm Weightplate Sit-ups
200m Run
15 Stiff-arm Weightplate Sit-ups
200m Run
14 Stiff-arm Weightplate Sit-ups
200m Run
13 Stiff-arm Weightplate Sit-ups
200m Run
12 Stiff-arm Weightplate Sit-ups
200m Run
11 Stiff-arm Weightplate Sit-ups
200m Run
10 Stiff-arm Weightplate Sit-ups
*Other Cardio Options: 250/200m Row or 15/10 Cal Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 08, 2022
Male Clients
1
Cameron
Reeves
CrossFit: 5:30 AM
4 x 3 @ 210 lbs
1
Anthony
Tanksley
CrossFit: 5:30 AM
1 x 3 @ 205 lbs
1
Brandon
Wing
CrossFit: 5:30 AM
1 x 3 @ 210 lbs
1
Jacob
Young
CrossFit: 5:30 AM
1 x 3 @ 185 lbs
1
jonathan
day
CrossFit: 8:30 AM
1 x 3 @ 215 lbs
1
Kevin
Korinek
CrossFit: 5:30 AM
1 x 3 @ 215 lbs
1
Kolton
Brock
CrossFit: 8:30 AM
1 x 3 @ 315 lbs
2 sets 275 2 sets 225
1
kyle
lawles
CrossFit: 8:30 AM
1 x 3 @ 205 lbs
1
Reid
Christner
CrossFit: 5:30 AM
1 x 3 @ 185 lbs
Female Clients
1
Aly
Hunt
CrossFit: 8:30 AM
6 x 3 @ 90 lbs
2
Sawyer
Birkenfeld
CrossFit: 8:30 AM
6 x 3 @ 15 lbs
3
Megan
Birkenfeld
CrossFit: 8:30 AM
3 x 3 @ 75 lbs
3
Alivia
Lewis
CrossFit: 6:00 PM
1 x 3 @ 85 lbs
3
norma
riley
CrossFit: 4:30 PM
1 x 3 @ 85 lbs
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