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Components
2022 Last Chance Qual ...
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Friday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (8/12)
Workout
Friday
Metcon
A: 2022 Last Chance Qualifier Workout 3 (Time)
Rx =
1-2-3-4-5-6-7-8-9-10
Clean & Jerks (155/105)
Shuttle Runs (50')
Rx+ =
Clean & Jerks (225/155)
1 shuttle run is 25' down and back
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 08, 2022
Male Clients
1
Josh
Patch
Open Gym
25:45
2
Anthony
Vorachak
Open Gym
11:27
that was fun tbh
3
Andy
Kaestle
CrossFit: 5:00 AM
15:16
175 C&Js
4
BJ
Marsh
CrossFit: 5:00 AM
15:38
5
Jake
Adams
CrossFit: 12:00 PM
17:54
6
Hunter
Brayton
CrossFit: 5:00 AM
18:50
7
John
Mullen
CrossFit: 5:00 AM
22:33
8
Ben
Kulp
CrossFit: 12:00 PM
21:23
125 lbs
Female Clients
1
Alaina
Savage
Open Gym
15:06
2
Taylor
Turner
CrossFit: 6:00 AM
14:13
3
Nicole
Laudano
CrossFit: 6:00 AM
15:03
4
Anna
McKay
CrossFit: 4:30 PM
15:33
ISO lower back transplant
5
Katie
Townsend
CrossFit: 6:00 AM
17:07
6
Angela
Foy
CrossFit: 6:00 AM
17:20
7
Heather
Lynaugh
CrossFit: 12:00 PM
17:27
8
Laura
Pickrell
CrossFit: 12:00 PM
18:23
9
Shelby
Andersen
CrossFit: 4:30 PM
17:12
85#
10
Shira
Wakschlag
CrossFit: 6:00 AM
18:09
65lb
11
Renee
Dunn
CrossFit: 4:30 PM
18:40
75#
12
Liz
Storn
CrossFit: 12:00 PM
19:38
65#
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