Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Conditioning - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Conditioning
Metcon (No Measure)
In teams of 2:
30 min. AMRAP
"you go, I go" - P1 completes one full round, then switch
8/6 cal. bike SPRINT
6 burpees to plate
4 plate G20
E3MOM (10 rounds): ONE teammate must complete a 100m DB run (15/10)
*start the workout with the run
**while one partner is running, the other is not allowed to work.
***keep track of your rounds to see who won ;)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 08, 2022
Male Clients
Female Clients
Loading...
Powered By Wodify