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Components
Drop Snatch
Snatch Balance
Deadlift
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Friday - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday
3 x NFT
10 single leg deadlifts per leg
5 Sotts presses
5 barbell on back jump squats
A: Drop Snatch (5x3 Light as Primer)
Drop Snatch
B: Snatch Balance (2x2@65%, 1@70%, 1@75%, + Build to a HS)
Snatch Balance
Deadlift (8-6-4-8-6-4)
Deadlift
Start 1st set of 8 @70%and increase by feel across. Make sure the 2nd wave of 8-6-4 is heavier than the 1st.
Example-
8@185
6@200
4@215
8@200
6@215
4@230
Metcon
Class WOD
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 08, 2022
Male Clients
Female Clients
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