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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Thursday: Upper Body - CrossFit VU
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday: Upper Body
Metcon
Metcon (AMRAP - Rounds and Reps)
7 AMRAP
10/10 SA DB Strict Press (35/25) Rx+ 50/30
:30/:30 SA DB Waiters Hold
5 Strict Pull Ups
Rest 3:00
7 AMRAP
5 DB Bench (50/35) Rx+ 70/50
15 DB Shrugs
10/10 Shoulder Taps
Finisher
Metcon (No Measure)
For Quality
50 Banded Tricep Pushdowns
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 08, 2021
Male Clients
Female Clients
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