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P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Active Rest Day Bodyweight/Minimal - P6 CrossFit
Class
(All)
Online Programing: 10:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Active Rest Day Bodyweight/Minimal
Active Rest Day Bodyweight/Minimal (No Measure)
30 Minute walk/jog or 30 Minute mobility of your choice!
Flow Bodyweight/Minimal (No Measure)
:30 Neck Rolls (R/L)
:30 Shoulder Rolls (Forward/Backward)
:30 Small Arm Circles (Forward/Backward)
:30 Big Arm Circles (Forward/Backward)
:30 Hip Circles (R/L)
:30 Knee Circles (R/L)
:30 Ankle Circles (Right Foot/Left Foot)
:30 Calf Raises
1:00 Toe Touches (Standing - reaching towards the floor. Similar to a deadlift, but rounding the back is okay. Ease into this)
1:00 Hip Bridges
1:00 Alternating Spiderman Lunges
1:00 Cossack Squats
1:00 Dynamic Squat Stretch
:30 Supermans
:30 Cat Cows
:30 Birddogs (Each Side)
1:00 Upward Dog to Downward Dog Transitions
-Into-
3 Sets: @Easy Pace
:30 Jumping Jacks
:30 Hand Release Push Ups
1:00 Air Squats
1:00 Step Back Lunges
-No Rest B/T Sets-
***Feel free to spend more time in any pose/stretch that you want!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 08, 2021
Male Clients
Female Clients
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