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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
NC Kids - 07082021 - Crossfit North Cloud
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 07082021
Warm-up
3:00 Jog
then...
2 Rounds:
5 Burpees
10 Tuck Jumps
15 Plate Hops
Skill Work
Group 1:
Agility Ladder
Group 2:
Push Press
5 Sets of 6 Reps
Metcon
Metcon (5 Rounds for reps)
Complete 5 Sets for Max Reps:
AMRAP 2:
100 Meter Run
Max Reps of DB Snatch in remaining time
-Rest 2:00-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 08, 2021
Male Clients
Female Clients
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