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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 070821 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 070821
Metcon (No Measure)
12min Amrap
40 lunges
30 dB Push press
20 box jumps
3min rest
12min ladder
10-12-14-16-18
Devil presses
200m run
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Whiteboard:
Thursday, July 08, 2021
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