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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Lil Beast 7/8/21 - Palo Duro CrossFit
Class
(All)
Lil Beasts: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beast 7/8/21
Warm-up
Deck of Cards
Spades-
Diamonds-
Hearts-
Clubs-
Jack-
Workout of the Day
9 Minute AMRAP
2 Burpees
10 Dumbbell Presses
20 Line Hops
Sprint
Game
Tail Tag
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 08, 2021
Male Clients
Female Clients
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