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Components
Power Clean
Clean Pull
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 7/8/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (11/13)
Workout
CF - 7/8/21
A: Clean Barbell Warm Up
1 Round: Coach led
3 Power Shrug
3 High Elbows
3 Muscle Cleans
3 Strict Press
3 Elbow Rotations
3 Front Squats
-then-
1 Round ** SHOULD HEAR YOUR FEET **
Position 1
3 High Hang Power Cleans
(dip, pull)
Position 2
3 Hang Power Cleans
(dip + hinge, shoulders over the bar)
Position 3,
3 Low Hang Power cleans
(shoulders over the bar)
B: Power Clean (6x1.1.1 @ 70-75%; rest :05/:90)
C: Clean Pull (3x 1.1.1 @100% 1 RM clean; rest :05/:90)
D: Metcon (AMRAP - Reps)
20 min alt emom
1- :40 amrap cal ski
2- 12-20 ghdsu
3- :40 amrap cal assault bike
4- 10 bfb
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 08, 2021
Male Clients
1
Bryant
Hahnfeldt
5:00 PM CrossFit
6 x 3 @ 245 lbs
2
Tyler
Parker
7:00am CrossFit
6 x 3 @ 230 lbs
3
Alex
Adkins
5:00 AM CrossFit
6 x 3 @ 225 lbs
4
Daniel
Esborg
5:00 PM CrossFit
6 x 3 @ 215 lbs
5
Jefferson
Adcock
11:30 AM CrossFit
6 x 3 @ 205 lbs
6
Chris
Weber
4:00 PM CrossFit
6 x 3 @ 185 lbs
6
Peter
Tiberio
6:00 AM CrossFit
6 x 3 @ 185 lbs
7
Chad
Oakley
5:00 PM CrossFit
6 x 3 @ 175 lbs
8
Ben
Hanback
11:30 AM CrossFit
6 x 3 @ 170 lbs
9
Dustin
Dowell
11:30 AM CrossFit
6 x 3 @ 165 lbs
135 155 155 155 165 165
9
Luke
Wylie
5:00 PM CrossFit
6 x 3 @ 165 lbs
Female Clients
1
Becca
Esborg
5:00 PM CrossFit
6 x 3 @ 145 lbs
2
Amy
Rahn
11:30 AM CrossFit
6 x 3 @ 135 lbs
3
Jessica
Dodd
5:00 PM CrossFit
6 x 3 @ 125 lbs
3
Jordan
Wylie
6:00 AM CrossFit
6 x 3 @ 125 lbs
3
Melanie
Velazquez
5:00 PM CrossFit
6 x 3 @ 125 lbs
4
Flor
Jalikis
5:00 AM CrossFit
6 x 3 @ 120 lbs
Heavier for hips 😊, slow elbows though 😞
5
Kristen
Kerby Graves
6:00 AM CrossFit
6 x 3 @ 105 lbs
5
Laura
Kim
11:30 AM CrossFit
6 x 3 @ 105 lbs
6
Private
6:00 PM CrossFit
6 x 3 @ 95 lbs
7
Catherine
Yancy
5:00 PM CrossFit
6 x 3 @ 75 lbs
7
Lindsey
Garner
6:00 AM CrossFit
6 x 3 @ 75 lbs
7
Shannon
Lyczkowski
6:00 PM CrossFit
6 x 3 @ 75 lbs
8
Tiffiny
Oakley
6:00 PM CrossFit
6 x 3 @ 65 lbs
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