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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
07/08/2021 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:45 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (7/11)
Workout
07/08/2021
“You can’t build on top of success you don’t acknowledge.” - Dallas Travers There’s a dark side to being so driven. We can be so focused on constantly improving that we can forget to look back. And acknowledge where we came from. I bet we can all relate to a time where we landed a PR lift, or a raise at work… where we *were* psyched, but only for mere seconds. Before we know it, we’re already thinking, “what’s next?” The finish line always moves. It’s not wrong to be passionately driven. That’s not where the harm comes from. The harm comes when we don’t celebrate our victories. We aim to live in a state of true “blissful disassifaction”. Grateful for every experience that comes our way, all the while in a fiery pursuit of the next best version of ourselves. Think of it less as a “pat on the back”, and more of a foundation that we build on. to build upon. As the quote above teaches us, we can’t build on top of success we don’t acknowledge.
Strength
10 Minutes to work on:
Pull ups
Pistols
Rope Climb
Metcon (AMRAP - Reps)
5 Rounds for Time:
EMOM 25: (5 Rounds)
Double Tabata (40 Seconds On / 20 Seconds Off):
Minute 1: TTB
Minute 2: 10 Meter Shuttle Run
Minute 3: Mountain Climbers
Minute 4: Double Unders
Minute 5: AbMat Sit-ups
Mobility
Roll out:
Thoracic, quads, calves, hams
Wall Stretch:
pike, straddle, knees to chest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 08, 2021
Male Clients
1
Michael
Sevilla
4:45 PM CrossFit
890 Reps
2
Cameron
Shepherd
9:30 AM CrossFit
828 Reps
3
Brian
Roberts
9:30 AM CrossFit
1149 Reps
4
Bryant
Robert
3:30 PM CrossFit
631 Reps
5
Duncan
Emmons
3:30 PM CrossFit
604 Reps
6
Jim
Anderson
12:15 PM CrossFit
517 Reps
7
Matt
Versaggi
3:30 PM CrossFit
386 Reps
3 rounds
Female Clients
1
Christina
Griggs
4:45 PM CrossFit
881 Reps
2
Jami
Cheateaux
8:30 AM Crossfit
784 Reps
3
Peri
Vogl
12:15 PM CrossFit
631 Reps
4
Charlotte
Vigeant
8:30 AM Crossfit
89 Reps
5
Kathy
Griffiths
8:30 AM Crossfit
985 Reps
singles
6
Teri
Heines
7:15 AM CrossFit
877 Reps
TTB, singles
7
Katherine
Kane
6:00 AM CrossFit
864 Reps
8
Vicki
Spicer
7:15 AM CrossFit
674 Reps
9
Karin
Thomsen
12:15 PM CrossFit
633 Reps
DUs
10
Sage
Schoenfeld
6:00 AM CrossFit
460 Reps
11
Lauren
Connor
3:30 PM CrossFit
386 Reps
3 rounds
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