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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Genuine Engine ingenuity - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Genuine Engine ingenuity
Saturday partner WOD will be at 9 AM this week to accommodate the 12 PM kayak crew. #JustShowUp One hour early.
Workout Of the Week
Conditioning
We are only scoring the middle round,
3 minutes max effort
Metcon (Calories)
3 Minutes at 50%, rest 2 minutes
3 minutes at 65%, rest 2 minutes
3 minutes at 80%, rest 2 minutes
3 minutes MAX EFFORt, Rest 2 min
3 @ 80%, rest 2 minutes
3 @ 65%, rest 2 minutes
3 @ 50%, relax
Bike, row, or ski… Score the middle 3
Don’t skip cardio day #JustShowUp
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 08, 2021
Clients:
Men / Women
All Clients
Clients
1
Danny
Headski
6:15 PM WOD
73 Calories
2
nick
davis
5PM WOD
69 Calories
row
3
Mike
Staten
Homebody/Not in class
64 Calories
3
Zachary
Knapp
6:15 PM WOD
64 Calories
Bike: 19/27/42/64/42/32/21
4
Jerry
Fairchild
6:15 PM WOD
60 Calories
31,38,41,60,40,38,33
5
Lebanese
Hercules
12PM WOD
58 Calories
Bike 23/25/39/58/35/27/24
6
Stephen
Dooley
12PM WOD
57 Calories
Row 40-44-47-57-46-43-40
7
Terrence
Ward
Homebody/Not in class
56 Calories
@ mentality Bike 30,41,45,56,40,39,35
8
Eric
Krogman
6:15 PM WOD
55 Calories
Bike
8
Ricky
Pratt
5PM WOD
55 Calories
bike
9
Nikki
Barbell
Homebody/Not in class
53 Calories
Row
10
Jason
Wietecki
5PM WOD
51 Calories
row
11
Brianna
Dailey
5PM WOD
47 Calories
bike
11
Russell
Grimm
12PM WOD
47 Calories
Bike
12
Black
Steve
12PM WOD
46 Calories
Rower
13
Erin
Konopacke
6:15 PM WOD
40 Calories
bike
13
Tori
Stickels
5PM WOD
40 Calories
row
14
Nicole
Dailey
6:15 PM WOD
37 Calories
bike 15-17-28-37-28-20-18
15
Stacey
Ice
Homebody/Not in class
36 Calories
Ski erg died
16
Rita
Ivan
12PM WOD
35 Calories
Row 28-28-31-35-30-30-25
17
Delaney
Krueger
6 AM WOD
34 Calories
Bike 23,34,26
18
Raven
Driftmyer
12PM WOD
32 Calories
14.5/18/25.5/32/25.5/21.4/17.2
19
chelsey
barwiler
Homebody/Not in class
30 Calories
20
Alex
Foulks
5PM WOD
40 Calories
21
Shannon
Northrup
12PM WOD
27 Calories
Bike
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