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Components
Barbell Strict Press
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Thursday - 07/08/21 - CrossFit Armed
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
ZOOM ONLY CROSSFIT
5:15 PM CrossFit
6:15 PM CrossFit
7:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (11/15)
Workout
Thursday - 07/08/21
3 x
30 jumping jacks
10 toy soldiers
10 plate bent over flys
10 plate external rotations to 90 degrees
5 drop squats
Barbell Strict Press (5x8 @65-70% (of training max))
*Training Max = 3RM set on 6/22
Metcon (AMRAP - Rounds and Reps)
5 Sets
3:00 AMRAP + 1:00 Rest
3 Push Jerks (155/105)|(115/75)
9 Air Squats
15 Russian Swings (55/35)|(35/20)
*Carry an on-running count from set to set.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 08, 2021
Male Clients
1
Michael
Sueing
7:00 AM CrossFit
5 x 8 @ 115 lbs
2
alan
simon
6:15 PM CrossFit
5 x 8 @ 95 lbs
2
Jeancarlos
Reyes
5:15 PM CrossFit
5 x 8 @ 95 lbs
2
Konstantin
Hryshankou
5:15 PM CrossFit
5 x 8 @ 95 lbs
2
Luis
Padilla
6:00 AM CrossFit
5 x 8 @ 95 lbs
2
Pablo
Ospina
8:00 AM CrossFit
5 x 8 @ 95 lbs
3
Andre
Pierre
6:00 AM CrossFit
5 x 8 @ 85 lbs
3
RONNY
COHEN
6:00 AM CrossFit
5 x 8 @ 85 lbs
4
Manny
Torres
7:00 AM CrossFit
5 x 8 @ 75 lbs
4
Robert
Chafin
8:00 AM CrossFit
5 x 8 @ 75 lbs
2 x 85
5
MARK
S1
8:00 AM CrossFit
3 x 8 @ 135 lbs
1*115
Female Clients
1
Johanna
Barahona
6:00 AM CrossFit
5 x 8 @ 65 lbs
1
Michelle
HALL
7:00 AM CrossFit
5 x 8 @ 65 lbs
1
sasha
dyroff
5:15 PM CrossFit
5 x 8 @ 65 lbs
Last set 55
2
Ana
Morales
7:00 AM CrossFit
5 x 8 @ 55 lbs
2
Carolina
Barragan
6:15 PM CrossFit
5 x 8 @ 55 lbs
2
Chandra
Pena
5:15 PM CrossFit
5 x 8 @ 55 lbs
2
Coinncy
Pascal
9:00 AM CrossFit
5 x 8 @ 55 lbs
2@50/ 2@45
2
Hindy
Hazan
9:00 AM CrossFit
5 x 8 @ 55 lbs
2
Jennifer
Litwin
9:00 AM CrossFit
5 x 8 @ 55 lbs
2
Jill
Caldwell
7:15 PM CrossFit
5 x 8 @ 55 lbs
2
Shantal
Mendoza
5:15 PM CrossFit
5 x 8 @ 55 lbs
2
Sofia
Arias
7:00 AM CrossFit
5 x 8 @ 55 lbs
3
Lissette
Vazquez
6:00 AM CrossFit
5 x 8 @ 53 lbs
4
Jennifer
Dellis
5:15 PM CrossFit
5 x 8 @ 45 lbs
5
susan
paredes
6:15 PM CrossFit
5 x 8 @ 35 lbs
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