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Components
Push Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
07/08/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
07/08/2021
Weightlifting
Push Press (01 Set of 05 Reps EOMOM for 10 Minutes )
Push Press
80%+
Workout of the Day
Metcon (AMRAP - Reps)
AMRAP in 20 Minutes, in Partners:
300/240 Meter Row
Unbroken Wall-balls (20/14, 10'/09')
*Alt. Rounds w/ Partner
*Any pause or ball drop ends unbroken set
* As long as you start you last set of unbroken WB continue till you finish your set.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 08, 2021
Male Clients
1
Cameron
Reeves
CrossFit: 5:30 AM
5 x 5 @ 175 lbs
2
Reid
Christner
CrossFit: 5:30 AM
5 x 5 @ 115 lbs
3
Jacob
Young
CrossFit: 5:30 AM
5 x 5 @ 65 lbs
4
Shawn
Rice
CrossFit: 5:30 AM
3 x 5 @ 115 lbs
4
Chase
Young
CrossFit: 5:30 AM
1 x 5 @ 165 lbs
4
Kevin
Korinek
CrossFit: 5:30 AM
1 x 5 @ 165 lbs
4
Matt
Brake
CrossFit: 6:00 PM
1 x 5 @ 110 lbs
Female Clients
1
Kambrey
Blakey
CrossFit: 5:30 AM
5 x 5 @ 105 lbs
1
Makayla
Simmons
CrossFit: 8:30 AM
5 x 5 @ 105 lbs
1
Meg
Brown
CrossFit: 5:30 AM
5 x 5 @ 105 lbs
1
Tracy
May
CrossFit: 8:30 AM
5 x 5 @ 105 lbs
2
jesica
rice
CrossFit: 5:30 AM
5 x 5 @ 95 lbs
3
Cally
Lytal
CrossFit: 8:30 AM
5 x 5 @ 85 lbs
4
Hanna
Young
CrossFit: 8:30 AM
4 x 5 @ 75 lbs
4
Isabel
Padilla
CrossFit: 8:30 AM
4 x 5 @ 65 lbs
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