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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Thursday - 07/08/21 - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Thursday - 07/08/21
3 x
side shuffle down and back box
20 butt kicks
10 toy soldiers
10 shoulder taps
Metcon (No Measure)
EMOM x 10
odd: 10 dumbbell RDLs
even: 10 dumbbell floor presses
Metcon (AMRAP - Rounds and Reps)
20 minutes on clock:
20 Calorie Bike or Ski
100' plate push
20 hanging knee raises
20 P-bar Mountain Climbers (total)
20 P-bar dips
Metcon (No Measure)
2 minute weighted plank hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 08, 2021
Male Clients
Female Clients
1
Sheena
Millare
9:00 AM Armed and Fit
0 + 0
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