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Components
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Wednesday 7.8.20 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:00am
WOD: 9:15 AM
WOD: 6:30 PM
WOD 7:30pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Wednesday 7.8.20
Metcon
Metcon (AMRAP - Rounds)
LIFE and AT HOME
E2MO2M
0-2:00 20 DB Power Cleans 30/20
2-4:00 15 Box Jumps 216"
4-6:00 20 DB goblet Front Squats 30/20
6-8:00 20 Power Cleans 95/65
8-10:00 15 Box Jumps
10-12:00 20 DB Goblet Front Squats
12-14:00 20 Power Cleans
14-16:00 15 Box Jumps
16-18:00 20 Front Squats
Metcon (AMRAP - Rounds)
E2MO2M
0-2:00 15 Power Cleans 95/65
2-4:00 15 Box Jumps 24/20
4-6:00 15 Front Squats 95/65
6-8:00 15 Power Cleans 95/65
8-10:00 15 Box Jumps
10-12:00 15 Front Squats
12-14:00 15 Power Cleans
14-16:00 15 Box Jumps
16-18:00 15 Front Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 08, 2020
Male Clients
Female Clients
1
Alva
Lopez
WOD: 6:30 PM
3 Rounds
Not sure how to record this. I did it all. Used #45 barbell for p...
2
Kim
Riggs
WOD: 6:45 AM
0 Rounds
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