Whiteboard: 
Wednesday, July 08, 2020
Clients: 
Clients
1
Tyson
Stoll
5PM WOD
10:25
2
Stephen
Hong
6AM WOD
14:00
Dnf finished 12 pc
3
Eric
Wilbert
615PM WOD
11:11
4
Adam
Motycka
615PM WOD
11:13
5
GREGORY
SEMONIN
615PM WOD
13:03
6
Mickey
MetCon
12PM WOD
13:14
7
Nikki
Barbell
12PM WOD
13:53
8
Terrence
Ward
6AM WOD
13:55
Last few pull-ups were sketchy
8
Terrence
Ward
6AM WOD
13:55
Last few pull-ups were sketchy
9
Jerry
Fairchild
615PM WOD
13:56
10
Ashleigh
Smith
5PM WOD
14:00
Time cap, 2 rounds run, 6 reps [ripped hand pull ups 9)
10
Halie
Donuts
5PM WOD
14:00
Capped at 3+ 250m run and 5 PC
11
Melissa
Bieniek
6AM WOD
14:51
That last run though ..
12
Ricky
Pratt
5PM WOD
11:00
Hand ripped in 2nd round, switched to 8 strict last 2 rds
13
Stacey
Ice
6AM WOD
12:29
80# no rig work for me after sat
14
Zachary
Knapp
12PM WOD
13:47
Rx bar. Pull-ups w/ band
15
Black
Steve
12PM WOD
14:00
3 rds scaled
15
Caleb
Dudley
5PM WOD
14:00
just under 3 full rounds
15
Easton
Gladney
6AM WOD
14:00
Got to round 4 Still had all PC and pull ups
15
Gladney
Jason
6AM WOD
14:00
3 rounds 75 lbs Band
15
Kandy
Justice
5PM WOD
14:00
3 pull-ups short of 3 rds. Really struggled.
15
Madeline
Shearman
6AM WOD
14:00
3 rds + 250m; 55#; banded PU
15
nick
davis
5PM WOD
14:00
115 lbs Banded pull ups Finished in final pull ups
15
Noah
Hartman
5PM WOD
14:00
3 rds + run time capped
16
RUTH
Rusch
6AM WOD
15:45
Finished 4 rounds banded pullups 35 lb bb
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