27-21-15-9
Wallballs 20/14
Pull ups

RX+:
27-21-15-9
Wallballs 30/20
C2B Pull ups
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Athletes Notes

TARGET SCORE
Target Time: sub 8 minutes

Time Cap: 12 minutes

STIMULUS
Get ready for Fran Lung! This will be all about pushing through the pain cave and a classic squat/push and pull CrossFit Metcon

WORKOUT STRATEGY & FLOW
Wall balls: commit to big sets with 2 or 3 at most! You can hang on and keep this workout fast!!!The 30/20 will hurt but will be over before you know it

C2B Pull Ups/Pull Ups: pick your battles wisely here and start off with sets you can maintain throughout. Quick 9s is better than 27 unbroken then resting for 20+ seconds before getting back to the wall ball

SCALING
Scale to finish near the target score: