Whiteboard: 
Wednesday, July 08, 2020
Male Clients
1
Cameron
Reeves
CrossFit: 4:30 PM
33:31
3:00,3:17,4:26,5:13,5:56
2
Sean
Smith
CrossFit: 4:30 PM
35:20
3"!1,4:22,5:24, 6:25,4:53
3
Chase
Young
CrossFit: 4:30 PM
36:08
4
Michal
Morelos
CrossFit: 4:30 PM
39:12
5
Jeremy
Nix
CrossFit: 6:00 PM
40:47
6
Guadalupe
Avalos
CrossFit: 8:30 AM
42:11
7
Kevin
Korinek
CrossFit: 5:30 AM
43:29
5:47, 5:43, 5:43, 5:50, 8:27
8
Seth
McClellan
CrossFit: 5:30 AM
47:30
5:50, 6:31, 7:13, 7:52, 8:12
9
Bill
Johnson
CrossFit: 6:00 PM
26:00
3 rounds- ring rows for forearm
10
jaime
zamora
CrossFit: 4:30 PM
28:32
4 rounds 20 cal on AB subbed for pull ups
11
Jacob
Young
CrossFit: 8:30 AM
34:31
3 rds and 90 reps
12
Scottie
Davis
CrossFit: 6:00 PM
45:55
purple band
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
41:27
2
Emily
Hunt
CrossFit: 8:30 AM
41:40
3
Ashley
Reeves
CrossFit: 4:30 PM
28:42
scaled- 15 burpees, 30 GHD situps, 50 airsquats
4
Julie
Vincent
CrossFit: 8:30 AM
29:42
prpl & grn bnd
5
Texi
Schaeffer
CrossFit: 5:30 AM
35:36
Jumping PU, Knee PU, 7:30, 8:43, 10:23
6
kelsey
ward
CrossFit: 6:00 PM
42:05
purple band, knee pushups
7
hannah
mosier
CrossFit: 8:30 AM
43:00
jmping pu, knee pu, 1/2 reps
8
Kayla
Reeves
CrossFit: 8:30 AM
44:10
1/2 reps, grn&prpl bnd
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