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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Wednesday, July 8, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Wednesday, July 8, 2020
"Never let what you cannot do interfere with what you can do. "John Wooden
Metcon (Time)
"Slumber Party"
2 Rounds For Time: (25 min time cap)
20 Push Jerks (135/95)
4 Rounds of "Cindy"
800 Meter Run
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Whiteboard:
Wednesday, July 08, 2020
Male Clients
1
Kenny
Adams
CrossFit 9:15am
20:32
2
Dustin
Durbin
CrossFit 9:15am
25:15
1 + 140 scaled/mod
Female Clients
1
Jessica
Rivera
CrossFit: 5:45 PM
27:58
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