A. EMOM x 12 min ;build across
1 Power Snatch + 1 Snatch + 1 OHS
*for the snatch, try pausing for 2 sec in catch
B. For time, In teams of two, "I go, You go"
50 Power Snatch @ca. 50% 1RM snatch
*Time Cap: 7 min
C. AirBike All out sprint!
1 x 1 min all out!
*Damper @<6/4

A. Play, technique and work
EMOM x 12 min ;build across
4-6 Dbl KB Snatch
B. Alt Intervals, 2 min on : 30 sec off x 3 sets each (15 min)
B1. 1 Run around the house + 15 WallBalls + Remaining time: Burpee Pull-up (scale down as only burpees)
B2. 15/12 Cal Row + 6/6 Single arm Snatch @medium weight + Remaining time: Box Jumps (step down)