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Components
Push Press
Push Jerk
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 7.8.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
Advanced WOD 6:00pm
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
Workout
The Cell Gym 7.8.19
Warm-up
Shoulder Press Warm up
3 rounds
1 min jump rope
8+8 bird dog
5+5 quick scorpion (not too quick just hold 3-5 sec each side)
6 scapula pullups
10 snatch press with pvc, behind the neck
Strength
Push Press (5.5.5 )
Push Press
complete all @ 75% effort.
Push Jerk (3.3.3)
Push Jerk
complete all at 10-20% above pushpress.
Metcon
Metcon (Time)
LIFE
5 rounds for time:
500m Row
10 DB Power Clean 30/20
10 shoulder press 65/35
Metcon (Time)
SPORT
5 Rounds for time:
400m Run
5 Power Clean 125/85
10 Single arm kettle bell shoulder press (5 ea. arm) 55/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 08, 2019
Male Clients
1
Jeremiah
Thorne
5:30 AM WOD
1 x 5 @ 145 lbs
2
Robert
Crowley
8:30 AM WOD (Daycare)
1 x 5 @ 95 lbs
3
Greg
Gosper
5:30 AM WOD
5 x 5 @ 75 lbs
Female Clients
1
Stephanie
Nix
8:30 AM WOD (Daycare)
3 x 5 @ 123 lbs
2
Lexi
Moore
8:30 AM WOD (Daycare)
3 x 5 @ 95 lbs
3
Nikki
Slaugh
5:00 PM WOD
3 x 5 @ 88 lbs
4
Private
8:30 AM WOD (Daycare)
3 x 5 @ 85 lbs
5
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
3 x 5 @ 65 lbs
6
Alva
Lopez
8:30 AM WOD (Daycare)
1 x 5 @ 35 lbs
wimpy
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