Whiteboard: 
Monday, July 08, 2019
Male Clients
1
Jeff
Smith
5:30 PM CrossFit
1 x 8 @ 150 lbs
2
Robert
Self
5:00 AM CrossFit
1 x 8 @ 140 lbs
3
Mark
Paparo
7:30 PM CrossFit
1 x 8 @ 135 lbs
3
Tim
Gaddis
10:00 AM CrossFit
1 x 8 @ 135 lbs
4
Paul
Miller
8:00 AM CrossFit
1 x 8 @ 125 lbs
4
Rich
Marino
4:30 PM CrossFit
1 x 8 @ 125 lbs
Stop/Shoulder Still Jacked up
5
Adam
Doty
4:30 PM CrossFit
1 x 8 @ 115 lbs
5
Bryan
Bureau
5:30 PM CrossFit
1 x 8 @ 115 lbs
5
Jon
Beale
10:00 AM CrossFit
1 x 8 @ 115 lbs
5
Keith
Jones
7:30 PM CrossFit
1 x 8 @ 115 lbs
5
Tom
Boyle
5:00 AM CrossFit
1 x 8 @ 115 lbs
6
Brandon
Henry
5:00 AM CrossFit
1 x 8 @ 110 lbs
7
Chris
Davis
10:00 AM CrossFit
1 x 8 @ 105 lbs
45, 65, 75, 95, 105
7
Chris
Lenox
10:00 AM CrossFit
1 x 8 @ 105 lbs
7
Clint
VanHoy
10:00 AM CrossFit
1 x 8 @ 105 lbs
3x115
7
Dave
Lombardo
5:00 AM CrossFit
1 x 8 @ 105 lbs
7
Dennis
Shelton
4:30 PM CrossFit
1 x 8 @ 105 lbs
7
Harris
Frank
5:00 AM CrossFit
1 x 8 @ 105 lbs
7
Justin
Ramer
4:30 PM CrossFit
1 x 8 @ 105 lbs
7
Mike
Witt
4:30 PM CrossFit
1 x 8 @ 105 lbs
7
Ric
Thompson
4:30 PM CrossFit
1 x 8 @ 105 lbs
8
Aaron
Carver
5:00 AM CrossFit
1 x 8 @ 95 lbs
8
AJ
Ross
5:00 AM CrossFit
1 x 8 @ 95 lbs
8
Max
Leaming
5:00 AM CrossFit
1 x 8 @ 95 lbs
8
Mike
Brown
5:00 AM CrossFit
1 x 8 @ 95 lbs
8
Quentin
Curry
6:00 AM CrossFit
1 x 8 @ 95 lbs
9
Robin
Gautham Mu ...
7:30 PM CrossFit
1 x 8 @ 90 lbs
10
Chris
Bryant
5:30 PM CrossFit
1 x 8 @ 85 lbs
45/65/85/85/85
10
Erik
Manning
5:00 AM CrossFit
1 x 8 @ 85 lbs
10
Victor
Jimenez
8:00 AM CrossFit
1 x 8 @ 85 lbs
11
Ruben
Villa
5:00 AM CrossFit
1 x 8 @ 80 lbs
12
Mike
Collins
5:30 PM CrossFit
1 x 8 @ 75 lbs
13
Marcus
Garrett
5:00 AM CrossFit
1 x 8 @ 65 lbs
13
Robert
Meredith Jr
10:00 AM CrossFit
1 x 8 @ 65 lbs
14
Ezequiel
Ramirez
7:30 PM CrossFit
1 x 8 @ 45 lbs
Female Clients
1
Angelica
Mealing
6:00 AM CrossFit
5 x 8 @ 65 lbs
1
Allison
Elliott
5:00 AM CrossFit
1 x 8 @ 65 lbs
1
Andrea
Bauer
6:00 AM CrossFit
1 x 8 @ 65 lbs
7 x 68#
1
Victoria
Duncan
5:00 AM CrossFit
1 x 8 @ 65 lbs
2
Rebecca
Shoppy
5:30 PM CrossFit
1 x 8 @ 60 lbs
2
Tian
Beale
10:00 AM CrossFit
1 x 8 @ 60 lbs
3
Michelle
Gillespie
8:00 AM CrossFit
1 x 8 @ 55 lbs
3
Michelle
Vaughn
8:00 AM CrossFit
1 x 8 @ 55 lbs
3
Monica
Dingler
10:00 AM CrossFit
1 x 8 @ 55 lbs
3
Vanessa
Cordova
7:30 PM CrossFit
1 x 8 @ 55 lbs
4
Kerry
Welch
4:30 PM CrossFit
4 x 8 @ 50 lbs
4
Amy
Linton
4:30 PM CrossFit
1 x 8 @ 50 lbs
4
Angie
Bryant
5:30 PM CrossFit
1 x 8 @ 50 lbs
4
Hannah
Padovano
5:30 PM CrossFit
1 x 8 @ 50 lbs
4
Karlye
Ramer
4:30 PM CrossFit
1 x 8 @ 50 lbs
4
Sharon
Brooks
6:00 AM CrossFit
1 x 8 @ 50 lbs
4
Staci
Hamilton
4:30 PM CrossFit
1 x 8 @ 50 lbs
5
Jessyca
Doty
5:30 PM CrossFit
1 x 8 @ 45 lbs
5
Katie
Crocker
5:00 AM CrossFit
1 x 8 @ 45 lbs
5
Kiyoka
Yahaba
4:30 PM CrossFit
1 x 8 @ 45 lbs
5
LeAnn
Austin
8:00 AM CrossFit
1 x 8 @ 45 lbs
25,30,35,40,45 each set of 8
6
Rachel
Bard
4:30 PM CrossFit
1 x 8 @ 40 lbs
7
Kim
Bolen
8:00 AM CrossFit
1 x 8 @ 35 lbs
8
Natalie
Cosson
6:00 AM CrossFit
5 x 8 @ 25 lbs
8
Brenda
Andrews
8:00 AM CrossFit
1 x 8 @ 25 lbs
8
Nancy
Miller
7:30 PM CrossFit
1 x 8 @ 25 lbs
9
Private
 
10:00 AM CrossFit
1 x 8 @ 8 lbs
10
Carla
Henriet
5:00 AM CrossFit
1 x 7 @ 75 lbs
10
Lori
Adkins
5:00 AM CrossFit
1 x 7 @ 70 lbs
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