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Components
Metcon
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 070819 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 070819
Metcon (AMRAP - Reps)
Fight gone Bad style
5 Rounds
•kB SDHP
•wallballs
•Box jumps
•dB Push Press
•cal bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 08, 2019
Male Clients
Female Clients
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