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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Lil Beast 7/08/19 - Palo Duro CrossFit
Class
(All)
Lil Beasts: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beast 7/08/19
Warm-up
Relay Races
Skeeter's Nutrition
What does a healthy meal include?
Skill Work
Review Frog Hops (Jump Squat)
-Feet under hands
-Keep chest up
-Look across room
-Touch the ground and jump up!
Workout of the Day
Let’s Jump! 10min AMRAP
5 Burpees
5 Frog Hops
20 Jumping Jacks
Run
Game
Octopus Tag
Beasts run across gym and become octopuses on the ground once tagged. Winner is it next!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 08, 2019
Male Clients
Female Clients
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