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Metcon

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Workout

190708

Metcon (AMRAP - Reps)

For Reps:
90 seconds max burpees
Rest 90 seconds then:
7 minute amrap
15 strict press
20 sumo dead lift high pull
Rest 90 seconds then:
90 seconds max burpees
RX 75/55
*dont drop barbells from overhead

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, July 08, 2019

Male Clients

1

Dan
Stewart

5:00 AM WOD

217 Reps

2

Kody
Wilson

5:00 AM WOD

162 Reps

3

Luke
Robinson

4:30 PM WOD

160 Reps

28, 110, 22

4

Justin
Smith

5:00 AM WOD

158 Reps

5

Kacen
Gubler

5:00 AM WOD

157 Reps

6

Taylor
Jacobson

5:00 AM WOD

146 Reps

7

Benjamin
Lee

6:00 AM WOD

138 Reps

41, 97

8

Clark
Harrison

4:30 PM WOD

123 Reps

Women's Rx

9

Jed
Stout

9:30 AM WOD

105 Reps

45 lb

10

Neil
Young

5:00 AM WOD

40 Reps

65 lb sumo DL 65 lb strict press

Female Clients

1

Jennifer
Guzman

9:30 AM WOD

154 Reps

2

Ali
Miller

9:30 AM WOD

149 Reps

3

Mayra
Martinez

4:30 PM WOD

135 Reps

4

Dawn
Hansen

9:30 AM WOD

130 Reps

5

Maria
Wilson

9:30 AM WOD

120 Reps

6

Maria
Gonzales

4:30 PM WOD

106 Reps

7

Karrie
Nielson

6:00 AM WOD

200 Reps

SU #15 PP #20KB

8

Chantel
Robinson

4:30 PM WOD

185 Reps

@ home 15# dumbbells

9

Jocelyn
Sackett

9:30 AM WOD

179 Reps

10

Natalie
McLaws

5:30 PM WOD

129 Reps

11

Yesenia
Leavitt

6:00 AM WOD

111 Reps

45#

12

Julie
Winder

4:30 PM WOD

0 Reps

here 1legged burpees