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Components
Clean
Elizabeth
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Elizabeth - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:30PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (16/26)
Workout
Elizabeth
Starting off with a heavy single for a squat clean, today's the day to see what we're made of! Hopefully today comes with a PR, so since it's Monday, let's squat clean the heck out of it. To follow, we've got the classic benchmark, "Elizabeth." If you've never done Elizabeth... you're welcome. Happy Monday!
Weightlifting
Clean (Build to Heavy Single)
Clean
Open - Performance - Fitness
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 08, 2019
Male Clients
1
Colin
Fabry
9:00AM to 12:30PM Open Gy...
1 x 1 @ 285 lbs
2
Benjamin
Green
4:30 PM CrossFit
1 x 1 @ 265 lbs
1135-225-245-265-275F-295F
2
Nich
Thompson
9:00AM to 12:30PM Open Gy...
1 x 1 @ 265 lbs
3
Bill
Olson
5:30 PM CrossFit
1 x 1 @ 220 lbs
135-155-185-220
3
Josh
Randall
5:30 PM CrossFit
1 x 1 @ 220 lbs
4
Matthew
Houde
5:00 AM CrossFit
1 x 1 @ 205 lbs
4
Philip
Johnston
3:30 PM Crossfit
1 x 1 @ 205 lbs
5
Alexander
Zamora
3:30 PM Crossfit
1 x 1 @ 195 lbs
6
Private
3:30 PM Crossfit
1 x 1 @ 185 lbs
6
James
Reblin
6:30 PM Crossfit
1 x 1 @ 185 lbs
squat clean
7
Taylor
Justice
3:30 PM Crossfit
1 x 1 @ 180 lbs
8
Lance
Johnson
3:30 PM Crossfit
1 x 1 @ 165 lbs
8
Private
3:30 PM Crossfit
1 x 1 @ 165 lbs
9
Charles
King
8:00 AM CrossFit
1 x 1 @ 150 lbs
Squat Clean
10
David
Smith
4:30 PM CrossFit
1 x 1 @ 145 lbs
10
Davis
Goolsby
3:30 PM Crossfit
1 x 1 @ 145 lbs
Female Clients
1
Jennifer
Schleicher
9:00AM to 12:30PM Open Gy...
1 x 1 @ 175 lbs
2
Irish
Coussens
3:30 PM Crossfit
1 x 1 @ 155 lbs
2
Megan
Sturgeon
9:00AM to 12:30PM Open Gy...
1 x 1 @ 155 lbs
3
Private
9:00AM to 12:30PM Open Gy...
1 x 1 @ 150 lbs
4
Jenna
Steele
5:30 PM CrossFit
1 x 1 @ 135 lbs
145# failed
4
Julia
Johnston
3:30 PM Crossfit
1 x 1 @ 135 lbs
4
Kimberly
Johnson
5:00 AM CrossFit
1 x 1 @ 135 lbs
2 attempts at 145
4
Rachel
Balsiger
9:00AM to 12:30PM Open Gy...
1 x 1 @ 135 lbs
105-115-125-135-145F
5
Kimberly
Anderson
6:30 PM Crossfit
1 x 1 @ 125 lbs
attempt at 135
5
Private
4:30 PM CrossFit
1 x 1 @ 125 lbs
6
Ali
Florence
5:00 AM CrossFit
1 x 1 @ 115 lbs
squat clean
6
Keri
Enriquez
5:30 PM CrossFit
1 x 1 @ 115 lbs
7
Courtney
Randall
5:30 PM CrossFit
1 x 1 @ 110 lbs
7
Samantha
Vigil
8:00 AM CrossFit
1 x 1 @ 110 lbs
8
Emily
Robinson
5:30 PM CrossFit
1 x 1 @ 105 lbs
failed 115 2x
8
Nadia
Nunez
5:00 AM CrossFit
1 x 1 @ 105 lbs
8
Tammy
Houde
8:00 AM CrossFit
1 x 1 @ 105 lbs
9
Alyssa
Payne
5:30 PM CrossFit
1 x 1 @ 100 lbs
9
Anastacia
Wagner
8:00 AM CrossFit
1 x 1 @ 100 lbs
10
Michelle
Hancock
4:30 PM CrossFit
1 x 1 @ 95 lbs
11
Lorrinda
Sturgeon
4:30 PM CrossFit
1 x 1 @ 85 lbs
11
Megan
Fabry
8:00 AM CrossFit
1 x 1 @ 85 lbs
11
Samantha
Sullivan
6:30 PM Crossfit
1 x 1 @ 85 lbs
12
Heather
Todd
3:30 PM Crossfit
1 x 1 @ 75 lbs
12
Robin
Newell
8:00 AM CrossFit
1 x 1 @ 75 lbs
13
Maria
Castro
6:30 PM Crossfit
1 x 1 @ 55 lbs
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