Show Workout in Full Screen
Auto Scroll Page
Components
Clean
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Barbell, Bike & T2B - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
71 (36/35)
Workout
Barbell, Bike & T2B
Next week is Comic Con week in San Diego which means we'll be doing our annual Superhero Week! Each day will be a WOD dedicated to a superhero or villian. Bring your A-game!
Warm-up
10 Scap Pull-ups
10 GHD Hip Extensions
10 Pace Perfect Lunge w/ Rotation
2 Rounds:
5 Big Kips / K2E
10 Bumper Plate Air Squats (15/10/5lbs)
TOGETHER:
Empty Barbell Warm-up + Drills
Weightlifting
Clean
1 Squat Clean + 1 Front Squat
11 minutes to build to a heavy single
Rest
4 minutes
Metcon
Metcon (Time)
7 Rounds of:
15/12 Calorie Bike
9 Toes-to-bar
3 Squat Cleans (Rx: 155/105, Rx+: 185/125)
1-minute Rest
Timecap: 25 minutes
Scale: T2B -> K2E -> Hanging Knee Raises -> 15 Butterfly Sit-ups
Stretching
(Post Metcon on your own)
2 minutes Couch Stretch / side
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 08, 2019
Male Clients
1
Izick
Espinoza
5pm CrossFit
1 x 1 @ 300 lbs
2
Connor
Miller 🍟 🍔
6pm CrossFit
1 x 1 @ 285 lbs
CL+FS. caught 300, failed partial way up
3
Jim
Pinkerton
6am CrossFit
1 x 1 @ 245 lbs
3
Shaun
Storm
6pm CrossFit
1 x 1 @ 245 lbs
rusty and weak
4
Brian
Kalmenson
6am CrossFit
1 x 1 @ 235 lbs
no hook grip (suck it Churrito)
4
Brian
Kent
4pm CrossFit
1 x 1 @ 235 lbs
+front squat
4
Papi
Aka Teddy
12pm CrossFit
1 x 1 @ 235 lbs
4
Robby
Tabellija
12pm CrossFit
1 x 1 @ 235 lbs
5
Private
5pm CrossFit
1 x 1 @ 225 lbs
5
Ryan
Goderre
5pm CrossFit
1 x 1 @ 225 lbs
6
Adam
Gelfand
12pm CrossFit
1 x 1 @ 215 lbs
6
Fabricio
🦍
12pm CrossFit
1 x 1 @ 215 lbs
7
Lenny
T
6pm CrossFit
1 x 1 @ 205 lbs
7
Mike
Tighe
12pm CrossFit
1 x 1 @ 205 lbs
7
Nate
Cobb
12pm CrossFit
1 x 1 @ 205 lbs
7
Ron
Kao
12pm CrossFit
1 x 1 @ 205 lbs
first day back from jul 4 2019
8
Jaimeson
Pollen
12pm CrossFit
1 x 1 @ 200 lbs
9
Andrés
Herrera
4pm CrossFit
1 x 1 @ 195 lbs
failed 205 @ shrug
9
Frank!e
Armas
5pm CrossFit
1 x 1 @ 195 lbs
+Front Squat
10
Private
6am CrossFit
1 x 1 @ 185 lbs
10
Bill
Curci
4pm CrossFit
1 x 1 @ 185 lbs
Failed on 190
10
Brad
Damon
6am CrossFit
1 x 1 @ 185 lbs
10
Ryan
Figuerado
5pm CrossFit
1 x 1 @ 185 lbs
10
Ryan
Holcombe
5pm CrossFit
1 x 1 @ 185 lbs
power clean + front rack lunge
10
Zach
Jones
12pm CrossFit
1 x 1 @ 185 lbs
11
Ken
Nelson
4pm CrossFit
1 x 1 @ 175 lbs
11
Thien
Nguyen
5pm CrossFit
1 x 1 @ 175 lbs
12
AJ!
Isabelo
6am CrossFit
1 x 1 @ 165.38 lbs
back hurts
13
Eric
Otero
5pm CrossFit
1 x 1 @ 165 lbs
14
Ashish
Grover
7am CrossFit
1 x 1 @ 155 lbs
15
Ulrick
Matsunaga
6am CrossFit
1 x 1 @ 154 lbs
16
Chad
Baker
12pm CrossFit
1 x 1 @ 135 lbs
ankle and back finally felt better
17
Jet
Javelet
6pm CrossFit
1 x 1 @ 125 lbs
18
Jonathan
McAlexander
12pm CrossFit
1 x 1 @ 115 lbs
19
Marcus
Alexander
7am CrossFit
1 x 1 @ 95 lbs
20
Ryan
Johnson
7pm CrossFit
1 x 1 @ 85 lbs
Female Clients
1
Corinne
Ingham
4pm CrossFit
1 x 1 @ 163.17 lbs
ran out of time. completed on 07/17
2
ashley
green
6pm CrossFit
1 x 1 @ 155 lbs
2
Heather
Spears
6pm CrossFit
1 x 1 @ 155 lbs
3
Nicole
Schneider
4pm CrossFit
1 x 1 @ 150 lbs
4
Patricia
Brown
6pm CrossFit
1 x 1 @ 145 lbs
5
Maria
Mercado
6pm CrossFit
1 x 1 @ 142 lbs
6
Camille
Chamberlen
7am CrossFit
1 x 1 @ 140 lbs
6
Rachael
Storm
6pm CrossFit
1 x 1 @ 140 lbs
7
Kim
McGrath
12pm CrossFit
1 x 1 @ 130 lbs
7
Laura
Ringgold
5pm CrossFit
1 x 1 @ 130 lbs
8
Brenna
Jarrells
12pm CrossFit
1 x 1 @ 125 lbs
8
Private
4pm CrossFit
1 x 1 @ 125 lbs
9
kasey
stark
4pm CrossFit
1 x 1 @ 120 lbs
9
Kym
Janke
4pm CrossFit
1 x 1 @ 120 lbs
10
Alissa
Cobb
6am CrossFit
1 x 1 @ 115 lbs
10
Private
6pm CrossFit
1 x 1 @ 115 lbs
10
Karli-Mae
Ochoa
7am CrossFit
1 x 1 @ 115 lbs
11
Wifey
(aka Chris ...
6pm CrossFit
1 x 1 @ 110 lbs
HHC
12
Donica
Ryder ⛵️
6am CrossFit
1 x 1 @ 105 lbs
next time PR
12
Kelly
Hill
8am CrossFit
1 x 1 @ 105 lbs
13
Beth
Gray
12pm CrossFit
1 x 1 @ 100 lbs
13
Katie
Klink
6am CrossFit
1 x 1 @ 100 lbs
13
Patti
Gerckens
8am CrossFit
1 x 1 @ 100 lbs
13
Theresa
Brinsa
12pm CrossFit
1 x 1 @ 100 lbs
14
Allison
Hart
6pm CrossFit
1 x 1 @ 95 lbs
14
Vienna
Kaiser
8am CrossFit
1 x 1 @ 95 lbs
Full Squat
15
April
Hernandez
8am CrossFit
1 x 1 @ 90 lbs
15
Sharon
Yoon 🦄
12pm CrossFit
1 x 1 @ 90 lbs
16
Ana
Lozano
6pm CrossFit
1 x 1 @ 85 lbs
16
Maxine
Sy
12pm CrossFit
1 x 1 @ 85 lbs
17
Tara
Larson
7am CrossFit
1 x 1 @ 65 lbs
18
Gracie
Laciste
4pm CrossFit
1 x 2 @ 45 lbs
DB squat
19
Jaymee
Rivera
4pm CrossFit
1 x 1 @ 25 lbs
20
Melissa
Barker
6pm CrossFit
1 x 1 @ 10 lbs
21
Gretchen
Otero
5pm CrossFit
1 x 80 @ 0 lbs
Loading...
Powered By Wodify