Public Whiteboard

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Tik

Tok

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Workout

MB Crossfit 070819

Tik (AMRAP - Rounds and Reps)

12min amrap
200m Run
7 Power Cleans 185/115
14 ring dips

Rest 3min

Tok (AMRAP - Rounds and Reps)

12min amrap
250m Row
10 T2B
8 Burpees

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Whiteboard:

Monday, July 08, 2019

Male Clients

1

Bryan
Duran

6:00 AM

3 + 5

2

Emmanuel
Carrillo

12:00 PM

3 + 0

+200m run

3

Juan
Segui

6:00 PM

2 + 14

4

Poppalicio ...
Aka M.B 🇺🇦

6:00 AM

4 + 0

5

Andre
Cristostomo

6:00 AM

3 + 1

Banded dips

5

John
Wilkinson

8:00 PM

3 + 1

185# scaled starting with banded ring dips, down to box dips afte...

6

Jamie
Guirola

8:00 AM

3 + 0

155lbs

6

Roberto
Siciliano

12:00 PM

3 + 0

145 Lb BP

Female Clients

1

Fernanda
Hussein

12:00 PM

3 + 0

2

Cristina
Menchon

7:00 PM

3 + 3

55lbs