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5/8 Squat Complex

Metcon

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Workout

07/08/2019

Weightlifting

5/8 Squat Complex

05 Front Squats 08 Back Squats

Start at 55% of your 1RM Front Squat and Build to AHAP.

Workout of the Day

Metcon (Time)

For Time:
21 Toes-to-bar
30 Alternating Dumbbell Snatches (35/20, Rx+=50/35)
800m Run or 1000m Row
15 Toes-to-bar
20 Alternating Dumbbell Snatches
800m Run or 1000m Row
09 Toes-to-bar
10 Alternating Dumbbell Snatches

* Strict 20 Minute Time Cap

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, July 08, 2019

Male Clients

1

Aaron
Forehand

8:30AM CrossFit

1 Reps

1

Bill
Johnson

6:45PM CrossFit

1 Reps

1

Brent
Turner

5:45PM CrossFit

1 Reps

1

Brock
Birkenfeld

8:30AM CrossFit

1 Reps

55/60/65/70/80

1

Cameron
Reeves

5:30AM CrossFit

1 Reps

1

Chase
Young

4:30PM CrossFit

1 Reps

1

Jacob
Young

4:30PM CrossFit

1 Reps

1

Kevin
Korinek

5:30AM CrossFit

1 Reps

1

Nick
Davidson

8:30AM CrossFit

1 Reps

1

Raine Corado
l

5:45PM CrossFit

1 Reps

1

Samuel
Huseman

6:45PM CrossFit

1 Reps

1

Sean
Smith

4:30PM CrossFit

1 Reps

1

Shawn
Rice

5:45PM CrossFit

1 Reps

1

Tim
McHugh

4:30PM CrossFit

1 Reps

Female Clients

1

Abby
Jones

8:30AM CrossFit

1 Reps

1

Dana
Forehand

8:30AM CrossFit

1 Reps

1

Emily
Hunt

8:30AM CrossFit

1 Reps

1

Hanna
Young

4:30PM CrossFit

1 Reps

1

Jenn
Reeves

5:45PM CrossFit

1 Reps

1

jesica
rice

5:45PM CrossFit

1 Reps

1

jesseca
jackson

4:30PM CrossFit

1 Reps

1

Kelly
Brauer

6:45PM CrossFit

1 Reps

1

kelsey
ward

6:45PM CrossFit

1 Reps

1

Megan
Birkenfeld

8:30AM CrossFit

1 Reps

1

Morgan
Turner

5:45PM CrossFit

1 Reps

1

Shelby
Forrest

6:45PM CrossFit

1 Reps

1

Tracy
May

8:30AM CrossFit

1 Reps