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Components
5/8 Squat Complex 12 ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/08/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (14/13)
Workout
07/08/2019
Weightlifting
5/8 Squat Complex 12 minutes (Complete 01 Complex E3MOM for 15 Minutes)
05 Front Squats
08 Back Squats
Start at 55% of your 1RM Front Squat and Build to AHAP.
Workout of the Day
Metcon (Time)
For Time:
21 Toes-to-bar
30 Alternating Dumbbell Snatches (35/20, Rx+=50/35)
800m Run or 1000m Row
15 Toes-to-bar
20 Alternating Dumbbell Snatches
800m Run or 1000m Row
09 Toes-to-bar
10 Alternating Dumbbell Snatches
* Strict 20 Minute Time Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 08, 2019
Male Clients
1
Cameron
Reeves
5:30AM CrossFit
1 x 1 @ 200 lbs
2
Sean
Smith
4:30PM CrossFit
1 x 1 @ 165 lbs
2
Tim
McHugh
4:30PM CrossFit
1 x 1 @ 165 lbs
3
Chase
Young
4:30PM CrossFit
1 x 1 @ 155 lbs
4
Brent
Turner
5:45PM CrossFit
5 x 1 @ 135 lbs
4
Nick
Davidson
8:30AM CrossFit
5 x 1 @ 135 lbs
4
Samuel
Huseman
6:45PM CrossFit
5 x 1 @ 135 lbs
4
Shawn
Rice
5:45PM CrossFit
5 x 1 @ 135 lbs
5
Bill
Johnson
6:45PM CrossFit
5 x 1 @ 115 lbs
5
Jacob
Young
4:30PM CrossFit
3 x 1 @ 115 lbs
5
Kevin
Korinek
5:30AM CrossFit
1 x 1 @ 115 lbs
6
Aaron
Forehand
8:30AM CrossFit
1 x 1 @ 95 lbs
7
Brock
Birkenfeld
8:30AM CrossFit
1 x 1 @ 80 lbs
55/60/65/70/80
8
Raine Corado
l
5:45PM CrossFit
5 x 1 @ 65 lbs
Female Clients
1
Shelby
Forrest
6:45PM CrossFit
1 x 1 @ 105 lbs
2
Tracy
May
8:30AM CrossFit
5 x 1 @ 95 lbs
2
Abby
Jones
8:30AM CrossFit
1 x 1 @ 95 lbs
2
Emily
Hunt
8:30AM CrossFit
1 x 1 @ 95 lbs
3
Morgan
Turner
5:45PM CrossFit
3 x 1 @ 75 lbs
3
Kelly
Brauer
6:45PM CrossFit
2 x 1 @ 75 lbs
3
kelsey
ward
6:45PM CrossFit
2 x 1 @ 75 lbs
4
jesica
rice
5:45PM CrossFit
5 x 1 @ 65 lbs
4
Jenn
Reeves
5:45PM CrossFit
4 x 1 @ 65 lbs
5
Megan
Birkenfeld
8:30AM CrossFit
2 x 1 @ 45 lbs
6
Dana
Forehand
8:30AM CrossFit
5 x 1 @ 35 lbs
6
Hanna
Young
4:30PM CrossFit
5 x 1 @ 35 lbs
6
jesseca
jackson
4:30PM CrossFit
5 x 1 @ 35 lbs
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