Rx+
3 Deadlifts @ 80%
EMOM for 5 min.
Rest 2 min.

Rx
3 Deadlifts @ 70%
EMOM for 5 min.
Rest 2 min.

Fitness
3 Deadlifts
Every 90 sec. for 4 rounds.
Rest 2.5 min.

Rx+
5 Deadlifts @ 70%
EMOM for 5 min.
Rest 2 min.

Rx
5 Deadlifts @ 60%
EMOM for 5 min.
Rest 2 min.

Fitness
5 Deadlifts
Every 90 sec. for 4 rounds.
Rest 2.5 min.

Rx+
7 Deadlifts @ 60%
EMOM for 5 min.

Rx
7 Deadlifts @ 50%
EMOM for 5 min.

Fitness
7 Deadlifts
Every 90 sec. for 4 rounds.