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Harper
Harper- rounds and reps
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Palo Duro CrossFit
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Sunday Funday - Palo Duro CrossFit
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Sunday Funday
Workout of the Day
Harper (AMRAP - Rounds)
AMRAP in 23 minutes
9 Chest-to-Bar Pull-Ups
15 Power Cleans (135/95 lb)
21 Air Squats
400 meter Run with a Plate (45/35 lb)
In honor of Brad Harper, Phoenix Firefighter of Peoria, Arizona
To learn more about Harper
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Metcon
Harper- rounds and reps (AMRAP - Rounds and Reps)
AMRAP in 23 minutes:
9 Chest-To-Bar Pul-Ups
15 Power Cleans (135/95)
21 Air Squats
400m Run with (45/25) plate
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 08, 2018
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