Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Crossfit Epically Awesome
Program
Fundamentals
Date
Workout
Friendship, is the best kind of ship! - Crossfit Epically Awesome
Class
(All)
Foundations/Open Gym 8AM-9AM
9 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (3/11)
Workout
Friendship, is the best kind of ship!
In's
3x20 Leg Lifts
Yoga/Mobility
Quad Smash and Dragon Pose
Warm-up
2 Rounds w/ Partner
Partner 1: Run 200m
Partner 2: Hold Plank
2 Rounds w/ Partner
Partner 1: Row 150m
Partner 2: Hang from Pull-up bar
WOD
Metcon (Time)
Partner WOD.
100 Double Unders
80 Box Jump
60 Ball Slams
80 Torso Twists, 35/26
100 Arm Haulers
800m Row
Only one partner can work at a time.
Partners can break up reps between them as desired.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 08, 2017
Male Clients
1
Gary the Snail
(Sean Gresham)
9 AM CrossFit
12:47
w/Jordan
1
Jordan
Brewer
9 AM CrossFit
12:47
With Sean
2
King
Ray
9 AM CrossFit
13:40
with my man LEE!!!!!!!
Female Clients
1
Steph
Karins
9 AM CrossFit
15:00
w/ Leigh!
2
Audrey
Crismon
9 AM CrossFit
15:15
w/sweet :D
2
Destinee
Medrano
9 AM CrossFit
15:15
w/ Audrey
3
Christina
Tovar
9 AM CrossFit
16:38
w/brett
4
Andrea
Sierra
9 AM CrossFit
16:03
singles/26lb KB
4
Tracy
Auber
9 AM CrossFit
16:03
Partner with Andrea
5
Geralynn
Hughes
9 AM CrossFit
20:33
20 inch Box, 15lb TT w/Kaitlyn
5
Kaitlyn
Vogel
9 AM CrossFit
20:33
with Geralynn 20 inch box step ups air squats torso twist no weig...
6
Rachel
Kimbrell
Foundations/Open Gym 8AM-...
21:07
partnered with Lance. jumping jack instad or jump rope and run in...
7
Janet
James
Foundations/Open Gym 8AM-...
22:13
w/Judy 20"jumps, 14# ball, 26# KB, singles so no RX
7
Judy
Spradlin
Foundations/Open Gym 8AM-...
22:13
w/Janet 20"jumps, 14# ball, 26# KB, singles so no RX
Loading...
Powered By Wodify